Free Mindfulness Exercises & Meditations
  • Free
    • Newsletter
    • Courses
    • Meditation Scripts
    • Mindfulness Worksheets
    • Audio Meditations
    • How To Meditate
    • Community
    • Quotes
      • Karma Quotes
      • Silence Quotes
      • Stoic Quotes
  • Premium
    • 200 Guided Meditation Scripts
    • Trauma Sensitive Certification
    • Selling Your Own Mindfulness Programs
    • Brandable Mindfulness Curriculum
    • Mindfulness Teacher Cerfification
    • Work With Sean
  • Podcast
    • Feeling Safe in Meditation, with David Treleaven
    • 5 Essential Skills for Embodied Mindfulness, with Lynda Caesara and Sean Fargo
    • Dr. Gabor Maté on Compassionate Inquiry, with Sean Fargo
    • A Thanks Giving Meditation, with Sean Fargo
    • Anxiety Awareness, with Dr. Jud Brewer
    • Dr. Dan Siegel on The Wheel of Awareness Practice
    • Infusing Mindfulness With Love, With Henry Shukman and Sean Fargo
    • Mindful Communication, with Oren Jay Sofer
    • Seven Directions Meditation, with Sean Fargo
    • Sharon Salzberg: Healing Ourselves & the World (with Sean Fargo)
    • Thinking Our Way to Health, with Ellen Langer and Sean Fargo
  • Community
    • Contact
    • About
    • Directory
    • Scholarships
    • Speak w/ Sean
  • Blog
    • How Mindfulness Builds Resilience: What Science Says
    • Sharon Salzberg on Mindfulness and Real Change
    • Healthy Anger & the Mind–Body Connection with Dr. Gabor Maté
    • How To Create Home Meditation Retreats
    • 9 Mindfulness Exercises for Anxiety
    • How to Recognize Spiritual Bypassing (Plus Three Steps to Prevent It)
    • 10 Guided Meditations to Help You Sleep Better
    • How to Start a Meditation Business
    • 8 Mindfulness Exercises for Beginners (+Infographic)
    • 8 Sleep Meditations for a Good Night’s Rest
    • How to Cultivate An Attitude of Gratitude & Why It’s Important
    • 8 Meditation Scripts for Stress
    • Family Stress? How Mindfulness Preserves Relationships
    • 7 Guided Meditation Scripts for Yoga Teachers
    • 10 Mindfulness Exercises for Sleep
    • The Power and Practice of a Body Scan Meditation for Sleep
    • 7 Mindfulness Scripts for Health and Wellness Coaches
  • Certification

Worksheets Archive

Assessing vs Judging Others

Assessing vs Judging Others

How to Teach Meditation: Story, Teach, Tool

How to Teach Meditation: Story, Teach, Tool

Reducing Complexity

Reducing Complexity

How to Teach Meditation: Sharing with Authenticity

How to Teach Meditation: Sharing with Authenticity

Observing My State of Mind

Observing My State of Mind

How to Teach Meditation: Coming from the Heart

How to Teach Meditation: Coming from the Heart

Noting Your Way of Being

Noting Your Way of Being

Setting an Intention Before Your Session

Setting an Intention Before Your Session

Making Mindful Decisions

Making Mindful Decisions

Identifying Strengths and Room to Grow

Identifying Strengths and Room to Grow

Creating Quiet Time at Work

Creating Quiet Time at Work

Clarifying Your Vision

Clarifying Your Vision

Addressing Another’s Concerns

Addressing Another’s Concerns

Addressing Fear, Doubt, and Uncertainty

Addressing Fear, Doubt, and Uncertainty

Fixing versus Serving

Fixing versus Serving

Time and Energy Activity

Time and Energy Activity

Important Mindfulness Concepts

Important Mindfulness Concepts

Finding Gratitude

Finding Gratitude

Common Meditation Practices

Common Meditation Practices

Care Most About Activity

Care Most About Activity

Brief History of Science-Based Mindfulness in US

Brief History of Science-Based Mindfulness in US

Power of Acceptance – Mindfulness Worksheet

Power of Acceptance – Mindfulness Worksheet

Cultivating Mindfulness of Speech

Cultivating Mindfulness of Speech

Five Hindrances

Five Hindrances

Joyful Effort

Joyful Effort

Impermanence

Impermanence

Four Stages of Meditation

Four Stages of Meditation

Cultivating Joy – Mindfulness Worksheet

Cultivating Joy – Mindfulness Worksheet

Noticing your Helpers

Noticing your Helpers

Cultivating Equanimity – Mindfulness Worksheet

Cultivating Equanimity – Mindfulness Worksheet

Working with Boredom – Mindfulness Worksheet

Working with Boredom – Mindfulness Worksheet

Being Still

Being Still

One Thing at a Time

One Thing at a Time

Be Your Own Best Buddy (Kids)

Be Your Own Best Buddy (Kids)

When You Just Can’t Meditate

When You Just Can’t Meditate

Walking Meditation – Mindfulness Worksheet

Walking Meditation – Mindfulness Worksheet

Self-Kindness Part II

Self-Kindness Part II

Self-Kindness Part 1

Self-Kindness Part 1

Right Speech – Mindfulness Worksheet

Right Speech – Mindfulness Worksheet

Puppies Meditation

Puppies Meditation
Load More

Perceiving Pointlessness in Relationships

Are Mindfulness Apps Worth It?

Worksheet for Loving Kindness Visualization – The Spheres

Evaluating Your Self Punishment

Focusing on Pregnancy and Motherhood

Noticing Intrusions

Sam Harris: The Self Is An Illusion

Transforming Ill Will

Boost the Relationship with yourself with 8 Self-Compassion Exercises

Intuitive Awareness

Page [tcb_pagination_current_page] of [tcb_pagination_total_pages]

First

Previous

Next

Last

ACCREDITED CERTIFICATIONS

teacher certification

Mindfulness Meditation Teacher Certification

Certify to teach mindfulness and have a full curriculum to teach.

Learn more

trauma-sensitive-cert

Trauma-Sensitive Mindfulness Certification

Certify as a trauma-sensitive meditation teacher.

Learn more


DownloadABLE Resources

brandable-curriculum

Brandable Mindfulness Teaching Curriculum

Download everything you need to teach 15 hours worth of mindfulness workshops and keynotes.

Learn more

mindfulness-teaching-toolkit

Mindfulness Teaching Toolkit

Combine our worksheets, scripts & other resources for one low price.

Learn more

200 guided meditation scripts

200 Guided Meditation Scripts

Verbalize our word-for-word scripts to guide meditations.

Learn more

300-worksheets

300 Mindfulness Worksheets

Download step-by-step mindfulness techniques for daily life.

Learn more

Mindfulness Masterclasses

Mindfulness Masterclasses

Over 100 hours of videos from the world's leading mindfulness teachers

Learn more

mindfulness-at-work

Mindfulness at Work

Help your colleagues become more mindful.

Learn more


BUSINESS DEVELOPMENT TOOLS

social-media-graphics

Brandable Social Media Graphics

Scale your social media presence helping others.

LEARN MORE

sales-masterclasses

Sales Masterclass for Mindfulness Teachers

Learn how to sell your mindfulness teachings to organizations of all sizes.

BUY NOW

wise-confidence

Wise Self-Confidence Course

Become more confident teaching mindfulness and meditation.

Learn more

Copyright 2023 ACME Inc - Privacy Policy

>