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    Category · Mindfulness Exercises

    Worksheets Archive

    Browse 398 mindfulness exercises and articles in the Worksheets category from Mindfulness Exercises.

    398 articles

    assessing vs judging others
    Parenting & Families
    January 19, 2024

    Assessing vs Judging Others

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Assessing-vs-Judging-Others.pdf[/pdfviewer] Download “Assessing vs Judging Others” by entering your name and email below:DOWNLOAD NOW Download “Assessing vs Judging Others” by entering your name and email below:DOWNLOAD NOW Assessing vs Judging Others: What’s the Difference? According to the dictionary, ‘Assess‘ means, “To determine the value, importance, or extent of” and defines ‘Judge‘ as, “To form an […]

    Reducing Complexity
    Worksheets
    March 26, 2021

    Reducing Complexity

    Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.

    Observing My State of Mind
    Worksheets
    March 19, 2021

    Observing My State of Mind

    Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.

    Noting Your Way of Being
    Worksheets
    March 12, 2021

    Noting Your Way of Being

    Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.

    Setting an Intention Before Your Session
    Worksheets
    March 10, 2021

    Setting an Intention Before Your Session

    Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.

    Making Mindful Decisions
    Worksheets
    March 5, 2021

    Making Mindful Decisions

    Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.

    Identifying Strengths and Room to Grow
    Worksheets
    March 3, 2021

    Identifying Strengths and Room to Grow

    Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.

    Creating Quiet Time at Work
    Worksheets
    February 26, 2021

    Creating Quiet Time at Work

    Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.

    Clarifying Your Vision
    Worksheets
    February 24, 2021

    Clarifying Your Vision

    Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.

    Addressing Another's Concerns
    Worksheets
    February 19, 2021

    Addressing Another’s Concerns

    Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.

    Addressing Fear, Doubt, and Uncertainty
    Worksheets
    February 17, 2021

    Addressing Fear, Doubt, and Uncertainty

    Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.

    Fixing versus Serving
    Worksheets
    February 12, 2021

    Fixing versus Serving

    Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.

    Time and Energy Activity
    Worksheets
    January 21, 2021

    Time and Energy Activity

    Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.

    Important Mindfulness Concepts
    Worksheets
    January 21, 2021

    Important Mindfulness Concepts

    Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.

    Finding Gratitude
    Worksheets
    January 21, 2021

    Finding Gratitude

    Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.

    Common Meditation Practices
    Worksheets
    January 21, 2021

    Common Meditation Practices

    Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.

    Care Most About Activity
    Worksheets
    January 21, 2021

    Care Most About Activity

    Power of Acceptance. Over time, we practice extending acceptance to circumstances that are uncomfortable, and even downright heartbreaking.

    Cultivating Mindfulness of Speech - Worksheet
    Worksheets
    January 12, 2021

    Cultivating Mindfulness of Speech

    Cultivating Mindfulness of Speech. Mindfulness of speech helps us become aware of when we are being truthful, and when we are not.

    Five Hindrances - Worksheet
    Worksheets
    January 12, 2021

    Five Hindrances

    Five Hindrances. Each hindrance has both a negative and a positive aspect. Finding the balance between the two, we find balance in our minds.

    Joyful Effort - Worksheet
    Worksheets
    January 12, 2021

    Joyful Effort

    Joyful Effort. If meditation didn’t lead to joy, and if joy was unavailable along the path, why would we ever meditate?

    Impermanence - Worksheet
    Worksheets
    January 12, 2021

    Impermanence

    Impermanence. We can strengthen our resilience when it comes to each of these small scale reminders of impermanence by wrestling with death.

    Four Stages of Meditation - Worksheet
    Worksheets
    January 12, 2021

    Four Stages of Meditation

    Four Stages of Meditation. Understanding the classic four stages of meditation can be an inspiration for your practice.

    Noticing Your Helpers - Worksheet
    Worksheets
    January 9, 2021

    Noticing your Helpers

    Noticing your Helpers. The following meditation and mindfulness exercises can help us notice our helpers. We have never been alone, even now.

    Being Still - Worksheet
    Worksheets
    January 9, 2021

    Being Still

    Being Still. When we’re present, quiet, and still, we open ourselves to the possibility of recognizing that where we are is pretty good.

    One Thing at a Time - Worksheet
    Worksheets
    January 9, 2021

    One Thing at a Time

    One Thing at a Time. The practice is the same: gently come back to your focus and start again. Doing one thing at a time.

    Be Your Own Best Buddy (Kids) - Worksheet
    Worksheets
    January 9, 2021

    Be Your Own Best Buddy (Kids)

    Be Your Own Best Buddy (Kids). This practice will help kids to build on the attention and love you give them.

    When You Just Can't Meditate - Worksheet
    Worksheets
    January 8, 2021

    When You Just Can’t Meditate

    When You Just Can’t Meditate. Let’s talk, without judgment, about what it is that is stopping you from being able to meditate. Is it anger?

    Self-Kindness Part II - Worksheet
    Worksheets
    January 8, 2021

    Self-Kindness Part II

    Self-Kindness Part II. This can be done immediately following Part I of the Self-Kindness meditation, or on its own.

    Self-Kindness Part 1 - Worksheet
    Worksheets
    January 8, 2021

    Self-Kindness Part 1

    Self-Kindness Part 1. Think of a loving presence. It could be a beloved family member, or a friend, one who is living, or one who passed away.

    Right Speech - Worksheet
    Worksheets
    January 8, 2021

    Right Speech – Mindfulness Worksheet

    Right Speech. When we are silent, we’re able to tune in more easily to the harshest conversations – the ones we have with ourselves.

    Puppies Meditation - Worksheet
    Worksheets
    January 7, 2021

    Puppies Meditation

    Puppies Meditation. Imagine a small child, or a puppy or kitten. Something that has absolutely no intention in this life other than to exist.

    Outdoor Meditation Worksheet
    Worksheets
    December 26, 2020

    Outdoor Meditation

    Outdoor Meditation. Are there sounds you hadn’t noticed before? Are more emotions arising from being present & tuning in?

    Naming the Feelings Meditation - Worksheet
    Worksheets
    December 21, 2020

    Naming the Feelings Meditation

    Naming the Feelings- Meditation. Imagine these thoughts as icebergs. The thought is what we see above the surface of the water.

    Mindful Body Acceptance - Worksheet
    Worksheets
    December 21, 2020

    Mindful Body Acceptance

    Mindful Body Acceptance. Imagine what it would feel like to give love to your body. What it feels like to think of yourself as beautiful.

    Movement Meditation - Worksheet
    Worksheets
    December 21, 2020

    Movement Meditation

    Movement meditation is a great way to rise to this challenge. It’s also a great tool to have when we simply feel like we cannot sit still.

    Meditation with a Pet - Worksheet
    Worksheets
    December 21, 2020

    Meditation with a Pet

    Meditation with a Pet. This isn’t a formal meditation, but more of an experience that can be done in the company of a pet.

    Loving Kindness - The Child that is You - Worksheet
    Worksheets
    December 21, 2020

    Loving Kindness – The Child that is You

    What’s your weather like today? our emotions are like the weather– this can be a great way to encourage kids to think about their emotions.

    What's Your Weather Like Today_ (Kids) - Worksheet
    Worksheets
    December 21, 2020

    What’s Your Weather Like Today? (Kids)

    What’s your weather like today? our emotions are like the weather– this can be a great way to encourage kids to think about their emotions.

    Chocolate Meditation
    Worksheets
    December 21, 2020

    Chocolate Meditation

    Chocolate Meditation. Food is such an interesting part of our consciousness. We need food… and we can also “use” food.

    For Chaotic Times - Worksheet
    Worksheets
    December 21, 2020

    Mindfulness Worksheet For Chaotic Times

    For Chaotic Times. This worksheet offers a practice you can use when there is something unpleasant happening that you can’t control.

    Walking Meditation
    Worksheets
    June 5, 2020

    Walking Meditation

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/06/Walking-Meditation.pdf[/pdfviewer] Download “Walking Meditation Worksheet” by entering your name and email below:DOWNLOAD NOW

    True Nature of Mind
    Worksheets
    June 5, 2020

    True Nature of Mind

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/06/True-Nature-of-Mind.pdf[/pdfviewer] Download “True Nature of Mind” by entering your name and email below:DOWNLOAD NOW

    The Mother Meditation
    Worksheets
    June 5, 2020

    The Mother Meditation

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/06/The-Mother-Meditation.pdf[/pdfviewer] Download “The Mother Meditation” by entering your name and email below:DOWNLOAD NOW

    Past, Present, Future
    Worksheets
    June 5, 2020

    Past, Present, Future

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/06/Past-Present-Future.pdf[/pdfviewer] Download “Past, Present, Future” by entering your name and email below:DOWNLOAD NOW Download “Past, Present, Future” by entering your name and email below:DOWNLOAD NOW

    Loving-Kindness Meditation
    Worksheets
    June 5, 2020

    Loving-Kindness Meditation Worksheet

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/06/Loving-Kindness-Meditation.pdf[/pdfviewer] Download “Loving-Kindness Meditation 1” by entering your name and email below:DOWNLOAD NOW

    Limitless Awareness
    Worksheets
    June 5, 2020

    Limitless Awareness

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/06/Limitless-Awareness.pdf[/pdfviewer] Download “Limitless Awareness” by entering your name and email below:DOWNLOAD NOW

    Gratitude
    Gratitude
    June 5, 2020

    Gratitude -Mindfulness Worksheet

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/06/Gratitude.pdf[/pdfviewer] Download “Gratitude” by entering your name and email below:DOWNLOAD NOW

    From Big to Small (to Big)
    Worksheets
    June 5, 2020

    From Big to Small (to Big)

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/06/From-Big-to-Small-to-Big.pdf[/pdfviewer] Download “From Big to Small to Big” by entering your name and email below:DOWNLOAD NOW

    Everything Fresh and New
    Worksheets
    June 5, 2020

    Everything Fresh and New

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/06/Everything-Fresh-and-New.pdf[/pdfviewer] Download “Everything Fresh and New” by entering your name and email below:DOWNLOAD NOW

    Contentment
    Worksheets
    June 5, 2020

    Contentment – Mindfulness Worksheet

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/06/Contentment.pdf[/pdfviewer] Download “Contentment” by entering your name and email below:DOWNLOAD NOW

    Calming Exhale Breath
    Worksheets
    June 5, 2020

    Calming Exhale Breath

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/06/Calming-Exhale-Breath.pdf[/pdfviewer] Download “Calming Exhale Breath” by entering your name and email below:DOWNLOAD NOW

    Perspective-on-Emotions-Worksheets
    Worksheets
    June 5, 2020

    A New Perspective on Emotions

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/06/A-New-Perspective-on-Emotions.pdf[/pdfviewer] Download “A New Perspective on Emotions” by entering your name and email below:DOWNLOAD NOW RELATED POSTS: Emotional Release Meditation Mood Generating in Others Meditation Meditation for Emotions Intention Meditation Script

    Earth Element
    Worksheets
    May 4, 2020

    Earth Element

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Earth-Element.pdf[/pdfviewer] Download “Earth Element” by entering your name and email below:DOWNLOAD NOW

    Noticing Movement through Breath
    Worksheets
    May 4, 2020

    Noticing Movement through Breath

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Noticing-Movement-through-Breath.pdf[/pdfviewer] Download “Noticing Movement through Breath” by entering your name and email below:DOWNLOAD NOW

    Grounding through Body Awareness
    Worksheets
    May 4, 2020

    Grounding through Body Awareness

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Grounding-through-Body-Awareness.pdf[/pdfviewer] Download “Grounding through Body Awareness” by entering your name and email below:DOWNLOAD NOW RELATED POSTS: Gratitude Breathing Meditation Body Gratitude Meditation Script Meditation for Boundaries Grounding Meditation Script

    Pleasant vs Unpleasant
    Worksheets
    April 28, 2020

    Pleasant vs Unpleasant

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/04/Pleasant-vs-Unpleasant.pdf[/pdfviewer] Download “Pleasant vs Unpleasant” by entering your name and email below:DOWNLOAD NOW

    Exploring the Five Senses
    Worksheets
    April 28, 2020

    Exploring the Five Senses

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/04/Exploring-the-Five-Senses.pdf[/pdfviewer] Download “Exploring the Five Senses” by entering your name and email below:DOWNLOAD NOW

    timing your contributions to conversations
    Worksheets
    July 21, 2019

    Timing Your Contributions to Conversations

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Timing-Your-Contributions-to-Conversations.pdf[/pdfviewer] Download “Timing Your Contributions to Conversations” by entering your name and email below:DOWNLOAD NOW

    Finding the Meaning in My Life
    Motivation
    August 11, 2016

    Finding the Meaning in My Life

    A Mindfulness Exercise worksheet that will help you relate to your daily experiences, allowing you to find more meaning to and understanding to it.

    Transforming Anxiety
    Anxiety
    August 4, 2016

    Transforming Anxiety

    An easy to follow mindfulness exercise for those who need help in eliminating anxiety from daily life and re-establishing one’s sense of calm.

    Mindfulness of Sounds Meditation FI
    Relaxation
    July 25, 2016

    Mindfulness of Sounds

    The attention of the sounds around you can contribute to your daily mindfulness practice. This mindfulness meditation on sound enhances clarity and focus.

    Eating Meditation FI
    Addiction
    July 17, 2016

    Eating Meditation

    Discover a great exercise to help you practice mindfulness in eating. Naturally, eat less while getting more pleasure from your food.

    Body Scan Meditation
    Relaxation
    July 12, 2016

    Body Scan Mediation Worksheet

    A body scan meditation is a great way to relieve tension. Get into a comfortable position. “Scan” your body from head to toe, taking note of any tight or tense areas.

    Self-Compassion-Break-Worksheets
    Compassion
    June 25, 2016

    Self Compassion Break Worksheet

    Practicing self-compassion is important to achieving greater clarity, compassion, & mindfulness in our lives. Try this free mindfulness exercise worksheet.

    Breath-Awareness-Worksheets
    Stress
    June 13, 2016

    Breath Awareness Meditation

    Breath awareness meditation promotes physical & mental relaxation that can significantly reduce stress on the body and mind. Try our worksheet!

    six questions for greater accomplishment
    Work & Leadership
    June 10, 2016

    Six Questions For Greater Accomplishment

    6 questions for greater accomplishment will help you to assess and increase your ability to achieve your personal or work leadership goals.

    Transforming Anger
    Stress
    June 3, 2016

    Transforming Anger

    To begin Mindfulness Exercise on Transforming Anger, this worksheet will be useful to increase awareness and give ideas to bring about transformation.

    living with personal integrity
    Confidence
    May 11, 2016

    Living with Personal Integrity

    This Mindfulness Exercise on Personal Integrity Worksheet would be helpful to guide you on your meditation and assessment of your leadership qualities.

    aligning with your mission
    Focus
    May 11, 2016

    Aligning With Your Mission

    Aligning with your mission. The worksheet will be helpful to reflect on how you are relating to your experiences today to align your purpose and goals.

    the art of generous learning
    Work & Leadership
    May 10, 2016

    The Art of Generous Learning

    In the Art of Generous Learning, realize that teaching others is a generous act, but being willing to learn from others can be generous as well.

    Decentralizing Pain
    Pain
    May 6, 2016

    Decentralizing Pain

    Decentralizing Pain. This worksheet is designed to get you thinking about pain & the experience of pain differently- experience the story of your pain.

    Taking in the Good
    Happiness
    April 28, 2016

    Taking in the Good

    Taking in the Good is a mindfulness practice worksheet that allows us to let go of negative experiences and to focus instead on positive ones.

    Loving-Kindness Meditation
    Worksheets
    April 16, 2016

    Loving-Kindness Meditation – Mindfulness Worksheet

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Loving-Kindness-Meditation.pdf[/pdfviewer] Download “Loving-Kindness Meditation 2” by entering your name and email below:DOWNLOAD NOW

    Body Scan Meditation Practice
    Worksheets
    April 16, 2016

    Body Scan Meditation Practice

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Body-Scan-Meditation-Practice.pdf[/pdfviewer] Download “Body Scan Meditation Practice” by entering your name and email below:DOWNLOAD NOW What is Body Scan Meditation and How Can I Practice it? One of the foundational mindfulness practices is the body scan meditation. This practice is one of increasing our attention to the physical body – without judgment and with both curiosity […]

    tracking your insights
    Focus
    April 12, 2016

    Tracking Your Insights

    Do you know, how mindfulness exercises help you to track your insights? Explore the best mindfulness practices to learn more about your insights.

    Replacing Judgment with Curiosity
    Worksheets
    April 11, 2016

    Replacing Judgment with Curiosity

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Replacing-Judgment-with-Curiosity.pdf[/pdfviewer] Download “Replacing Judgment with Curiosity” by entering your name and email below:DOWNLOAD NOW

    mindful parenting
    Parenting & Families
    April 11, 2016

    Mindful Parenting – Mindfulness Worksheet

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Mindful-Parenting.pdf[/pdfviewer] Download “Mindful Parenting” by entering your name and email below:DOWNLOAD NOW Download “Mindful Parenting” by entering your name and email below:DOWNLOAD NOW “We’re a nation of exhausted and over-stressed adults raising over-scheduled children.” – Brene Brown – Making Peace with the “Busyness” of Parenting Mothers tell me their number one challenge is being overwhelmed […]

    stress eating
    Stress
    March 11, 2016

    Stress Eating

    Psychological stress caused by feelings of anxiety affects our lives in many ways that we don’t see. It affects sleep patterns, relationships and health.

    Walking Meditation FI
    Contentment
    March 6, 2016

    Walking Meditation Worksheet

    Integrate the power of meditation into your daily life with walking meditation, a common practice in Vipassana and Zen Buddhism.

    Eye Gazing Worksheet
    Focus
    March 4, 2016

    Eye Gazing

    If you are having trouble focusing, or feel too distracted, this mindfulness exercise on Trataka or eye gazing will help you to develop concentration.

    Tonglen FI
    Compassion
    March 3, 2016

    Tonglen

    Feeling stuck, cold, alienated, loveless, or alone? Open up yourself to love and connection with others by practicing this mindfulness exercise on Tonglen.

    Sky Gazing FI
    Stress
    March 2, 2016

    Sky Gazing

    Connect to reality and awareness by following this mindfulness exercise on sky gazing. Simply look at the sky and allow yourself to dissolve into it.

    Self-Inquiry FI
    Confidence
    March 1, 2016

    Self-Inquiry

    [pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Self-Inquiry.pdf[/pdfviewer] Download “Self-Inquiry” by entering your name and email below:DOWNLOAD NOW Download “Self-Inquiry” by entering your name and email below:DOWNLOAD NOW Self-inquiry is a meditation technique to get enlightened, i.e. self-realization. It involves focusing your attention on the feeling of being “me.” Who are you? What is your deepest, most intimate experience of being you? […]

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