Leadership
September 24, 2017Guided Mindfulness Meditation Scripts
Download these 200 guided meditation scripts to enhance your own mindfulness meditation practice and to lead guided meditations for other’s well being.
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Beginners
September 1, 2016Your Free Mindful Life Design Worksheet
Mindful life design is a tool for creating a mindful life. Check out our mindful life design blueprint worksheet and study guide.
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Motivation
August 11, 2016Finding the Meaning in My Life
A Mindfulness Exercise worksheet that will help you relate to your daily experiences, allowing you to find more meaning to and understanding to it.
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Anxiety
August 4, 2016Transforming Anxiety
An easy to follow mindfulness exercise for those who need help in eliminating anxiety from daily life and re-establishing one’s sense of calm.
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Relaxation
July 25, 2016Mindfulness of Sounds
The attention of the sounds around you can contribute to your daily mindfulness practice. This mindfulness meditation on sound enhances clarity and focus.
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Addiction
July 17, 2016Eating Meditation
Discover a great exercise to help you practice mindfulness in eating. Naturally, eat less while getting more pleasure from your food.
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Relaxation
July 12, 2016Body Scan Mediation Worksheet
A body scan meditation is a great way to relieve tension. Get into a comfortable position. “Scan” your body from head to toe, taking note of any tight or tense areas.
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Compassion
June 25, 2016Self Compassion Break Worksheet
Practicing self-compassion is important to achieving greater clarity, compassion, & mindfulness in our lives. Try this free mindfulness exercise worksheet.
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Stress
June 13, 2016Breath Awareness Meditation
Breath awareness meditation promotes physical & mental relaxation that can significantly reduce stress on the body and mind. Try our worksheet!
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Work & Leadership
June 10, 2016Six Questions For Greater Accomplishment
6 questions for greater accomplishment will help you to assess and increase your ability to achieve your personal or work leadership goals.
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Stress
June 3, 2016Transforming Anger
To begin Mindfulness Exercise on Transforming Anger, this worksheet will be useful to increase awareness and give ideas to bring about transformation.
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Confidence
May 11, 2016Living with Personal Integrity
This Mindfulness Exercise on Personal Integrity Worksheet would be helpful to guide you on your meditation and assessment of your leadership qualities.
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Focus
May 11, 2016Aligning With Your Mission
Aligning with your mission. The worksheet will be helpful to reflect on how you are relating to your experiences today to align your purpose and goals.
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Work & Leadership
May 10, 2016The Art of Generous Learning
In the Art of Generous Learning, realize that teaching others is a generous act, but being willing to learn from others can be generous as well.
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Pain
May 6, 2016Decentralizing Pain
Decentralizing Pain. This worksheet is designed to get you thinking about pain & the experience of pain differently- experience the story of your pain.
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Happiness
April 28, 2016Taking in the Good
Taking in the Good is a mindfulness practice worksheet that allows us to let go of negative experiences and to focus instead on positive ones.
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Focus
April 12, 2016Tracking Your Insights
Do you know, how mindfulness exercises help you to track your insights? Explore the best mindfulness practices to learn more about your insights.
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Parenting & Families
April 11, 2016Mindful Parenting – Mindfulness Worksheet
Download “Mindful Parenting” by entering your name and email below:DOWNLOAD NOW Download “Mindful Parenting” by entering your name and email below:DOWNLOAD NOW “We’re a nation of exhausted and over-stressed adults raising over-scheduled children.” – Brene Brown – Making Peace with the “Busyness” of Parenting Mothers tell me their number one challenge is being overwhelmed by […]
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Stress
March 11, 2016Stress Eating
Psychological stress caused by feelings of anxiety affects our lives in many ways that we don’t see. It affects sleep patterns, relationships and health.
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Contentment
March 6, 2016Walking Meditation Worksheet
Integrate the power of meditation into your daily life with walking meditation, a common practice in Vipassana and Zen Buddhism.
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Focus
March 4, 2016Eye Gazing
If you are having trouble focusing, or feel too distracted, this mindfulness exercise on Trataka or eye gazing will help you to develop concentration.
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Stress
March 2, 2016Sky Gazing
Connect to reality and awareness by following this mindfulness exercise on sky gazing. Simply look at the sky and allow yourself to dissolve into it.
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Confidence
March 1, 2016Self-Inquiry
Download “Self-Inquiry” by entering your name and email below:DOWNLOAD NOW Download “Self-Inquiry” by entering your name and email below:DOWNLOAD NOW Self-inquiry is a meditation technique to get enlightened, i.e. self-realization. It involves focusing your attention on the feeling of being “me.” Who are you? What is your deepest, most intimate experience of being you? Most […]
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Love
February 29, 2016Seeing Yourself Through Loving Eyes
Seeing Yourself with Love is a mindfulness practice that allows you to see the good qualities within you that others see every day, but which you overlook.
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Contentment
February 27, 2016Posture Meditation
Posture meditation is a very effective way to get grounded & centered. It encourages an embodied, calm, open awareness, and discourages disassociation.
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Contentment
February 26, 2016Mountain Meditation
The Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of challenges.
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Contentment
February 24, 2016Mantra Meditation
Mantra Meditation. Do you feel like you think too much, or that your thoughts are driving you crazy? Mantra meditation may be one way to help.
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Love
February 23, 2016Loving-Kindness
Lovingkindness is a meditation technique that will enhance your feelings of unconditional love towards other people. It will also help you to love yourself.
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Contentment
February 22, 2016Scriptural Meditation
Scriptural meditation generates a distinct feeling of being connected with God, being blessed, and feeling loved. Ideal for relaxation and groundedness.
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Happiness
February 21, 2016Cultivating an Inner Smile
Having an inner smile means we’re greeting our experience with more kindness and openness. Here are ways to maintain an inner smile in everyday life.
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Contentment
February 20, 2016Grounding Meditation
This Free Script for Grounding Meditation will help you to be in touch with your sensory experience at the present moment.
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Contentment
February 19, 2016Equanimity Meditation
The equanimity meditation helps us to examine feelings towards people, and correct them when there’s a mistake. This leads to a more balanced viewpoint.
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Stress
February 18, 2016Emotional Awareness Meditation
Dealing with uncomfortable emotional states can be challenging. This emotional awareness meditation will help you increase mindfulness, resilience and calm.
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Calm
February 15, 2016Earth Descent Meditation
With free online worksheet, visualize your awareness dropping deep within the Earth with this Earth Descent Meditation by Buddhist teacher Reginald Ray.
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Contentment
February 14, 2016Do Nothing Meditation
What is Do Nothing Meditation All About? The Do Nothing meditation is a way of experiencing “contentless awareness.” It has analogies in many traditions. Do it with our free worksheet below. And don’t forget to check these 6 Mindful Breathing Exercises. Since the breath provides the oxygen required for every cell in our body to […]
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Confidence
February 12, 2016Living Contrary to Your Authentic Self
This mindfulness exercise will help you discover how you are living contrary to your authentic self. Try this mindfulness worksheet for guidance.
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Relaxation
February 11, 2016Body Meditation
Body meditation raises one’s life force and thereby better all areas of one’s life. It helps connect to and benefit from life’s wisdom and to follow life.
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Relaxation
February 10, 2016Basic Relaxation Meditation
This basic relaxation meditation is a meditation that encourages physical and mental relaxation. It helps reduce the effects of stress on the body and mind.
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Contentment
February 9, 2016Witnessing Your Thoughts
Understanding our relationship to our thoughts is important. This free mindfulness exercise on awareness of thoughts will help you examine your thoughts.
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Love
February 8, 2016Angel Meditation
With free online worksheet, the Angel Meditation helps brings about peace, healing, guidance, love, and cleanses the body and environment of all negativity.
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Compassion
February 7, 2016Letter of Self-Compassion
The writing for self-compassion is an exercise that is designed to help cultivate and promote self-compassion through writing.
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Stress
February 6, 2016Working with a Nightmare
Working with a nightmare is a powerful way to reconnect with the “juice” of life. It can relieve anxiety and reawaken us to the beauty of each moment.
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Stress
February 5, 2016Transforming Ill Will
Through a collection of techniques and gentle reminders, you can change ill will into goodwill. Transform ill will into goodwill with this technique.
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Stress
February 2, 2016Tracking Your Mood
Tracking of your moods in a log can help you reflect on the factors and situations that affect your emotions. Do this a few times a day.
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Work & Leadership
February 1, 2016Time Management
Time management can help you assess how well you are managing your time. It also offers suggestions to improve your time management skills.
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Happiness
January 31, 2016Three Good Things Exercise
Three Good Things exercise helps you get acquainted with the way your mind works and learn to start tweaking its patterns.
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Connection
January 30, 2016Exploring Another Viewpoint
“Tunnel-busting” is the practice of shaking up one’s “reality tunnel,” another name for the set of viewpoints and conceptions we all hold deeply.
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Happiness
January 29, 2016Taking in the World While Walking
Taking in the good Walking Meditation. Practice present awareness and achieve a happier state of being “at the moment.” as it’s beneficial for mind & body.
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Relaxation
January 27, 2016Shadow Exercise
Use the free shadow exercise worksheet to help open up the hidden depths of your creative self. It can also be used to begin the journey of self-discovery.
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Relaxation
January 26, 2016Self-Hypnosis
Self-hypnosis can be a tool to assist in weight loss and addiction recovery, and to relax, relieve stress and anxiety, and to promote general wellbeing.
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Confidence
January 24, 2016Self-Affirmation to Reduce Self-Control Failure
By affirming one’s one sense of self, one can strengthen one’s self-control. Express your core values to help strengthen your willpower.
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Confidence
January 23, 2016Self-Advocacy
As we rush on in our busy lives, we often neglect to take care of ourselves. This mindfulness meditation will assist you in improving your self-advocacy.
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Compassion
January 22, 2016Seeing Goodness in Others
Seeing the goodness in someone can improve your interactions and relationship with that person, and also bring out the best in him or her. Namaste!
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Pain
January 18, 2016Bringing Support and Peace to Pain
With free online worksheet, this meditation on being at peace with pain helps you realize that you are not alone. It helps you rest in peace and comfort.
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Stress
January 15, 2016The Power of Music
Experience the healing power of music by trying the following strategies and discover how they change your experience of pain, stress, or anxiety.
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Compassion
January 13, 2016Loving-Kindness Affirmations
Practicing loving-kindness meditation is an important component of living a compassionate, mindful life. Check out free exercise here.
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Stress
January 12, 2016Being Positive
Being positive in your life with mindfulness exercises can help you to increase the ability to distinguish between positive or negative impact in life.
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Parenting & Families
January 12, 2016Bringing Mindfulness to Marriage Changes
Bring mindfulness to marriage changes with the practices of mindfulness exercises using this reflection worksheet to assess your heart, thoughts & body.
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Motivation
January 11, 2016What is My Ultimate Purpose?
What is your ultimate purpose? Explore the practices to discover life’s ultimate purpose with mindfulness exercises with the help of the online worksheet.
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Gratitude
January 11, 2016Opening Your Heart and Mind to Gratitude
Gratitude offers us the ability to improve our state of mind each and every day. Enjoy this free worksheet to open your heart and mind to gratitude.
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Contentment
January 11, 2016Learning From Nature
Have you ever found yourself immersed in the wonder and splendor of Nature? There are trees, for example, that are known to be several thousand years old.
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Pain
January 8, 2016The Nest of Pain
This mindfulness exercise will guide you on how to start Reaching Beyond the Cocoon of Pain to restore and re-establish connections with others.
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Focus
January 4, 2016Focusing Away From Pain
Make your pain disappear—or at least lessen—by focusing strongly on other items in your environment, as well as actions that draw your attention elsewhere.
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Happiness
January 2, 2016Scheduling Something Pleasant
Scheduling one or more pleasant activities into our daily life can make us more energized and help improve our thoughts and mood & positive experiences.
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Anxiety
December 21, 2015Scheduling Worry Time
Minimize the pull of your worries by scheduling a daily worry time, allowing you to increase your control over where you direct your attention.
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Stress
December 15, 2015Overcoming Anxious Thoughts
You can overcome your anxiety by estimating the real odds that your anxious thoughts will become a reality and then formulating a coping plan.
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Relaxation
December 14, 2015Progressive Relaxation
This progressive relaxation technique is a proven way to chill out, release all the tension from your body, and get some sleep. Follow the online worksheet.
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Gratitude
December 14, 2015Acceptance of our Circumstance
In order to develop an attitude of acceptance, you must think about your pain or physical limitations and describe to others how it is affecting y
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Focus
December 13, 2015Realizing Intention
Find your purpose, discover what intentions will help you to realize this, thoroughly examine them, and then use them to act with your purpose in mind.
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Stress
December 11, 2015Problem Solving
In this mindfulness exercise, practice effective problem-solving in 2 steps: define your problem clearly and then brainstorm some possible solutions.
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Relaxation
December 11, 2015Witnessing the Body
This mindfulness exercise is a guide for practicing the body scan, whereby you will be surfing your body to be aware when it is happy or when it is not.
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Stress
December 11, 2015Managing and Mitigating Stress
Be a smart stress avoider. Get as creative as you can about managing or avoiding stress using our stress avoidance mindfulness worksheet.
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Anxiety
December 9, 2015Like the Ocean Floor
We are often caught up in a stormy sea of stress & anxiety. This mindfulness exercise will help you become the pebble that sinks beneath the chaotic waves.
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Stress
December 8, 2015Nature Walks
In this mindfulness exercise, you’ll discover how nature walks can help you relax and lower your stress, depression, and anxiety levels.
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Happiness
December 8, 2015Retelling an Uplifting Story
This mindfulness exercise guides you on how to share an uplifting and hopeful story that can reduce stress or even help to build relationships with others.
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Stress
December 7, 2015Mindful Pause
Mindful pause exercise stresses the importance of taking a moment to stop what you are doing so you can check how you are feeling & become more focused.
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Stress
December 7, 2015Hand Warming Visualization
In this mindfulness exercise on Warm Hands Visualization, you will imagine warming up your hands and feet as a relaxation technique for reducing stress.
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Anxiety
December 4, 2015Letting Go of Limiting Stories
This mindfulness exercise will help in examining & letting go of the stories limiting you & that you currently believe about yourself, others, or the world.
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Stress
December 4, 2015Breathing Into Tension
This mindfulness exercise provides guidance on the Breathing Into Stress Detox practice, which helps release tension and stress that builds up in the body.
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Confidence
December 3, 2015Letting Go
Learning to let go is a part of the journey towards peace. This mindfulness exercise on letting go will help you detach yourself from expectations.
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Confidence
December 2, 2015Identifying Personal Values
Can you identify your core values? Are you living your life in accordance with them? This mindfulness exercise will help you identify your personal values.
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Stress
December 2, 2015The Sound of Nature
This mindfulness exercise helps you find calm and peace from stress by turning down the volume with Nature and bringing Nature and silence together.
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Confidence
December 1, 2015Identifying Core Beliefs
Identifying Core Beliefs. How do those beliefs dictate our actions and behaviors? In this exercise, you’ll examine your core beliefs & possibly alter them.
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Stress
December 1, 2015Squeezing and Releasing Stress
Squeeze out stress with this mindfulness exercise by tensing and squeezing each part of your body into a ball as you do belly breathing.
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Stress
November 30, 2015Humor Therapy
Laughter enhances our quality of life. This mindfulness exercise includes a meditation that you can practice whenever you need humor therapy.
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Stress
November 30, 2015Acts of Kindness
This ‘We’ Cure practice focuses on the power of being a benefactor. Benefactors are people who have the best interests of others in their hearts and minds.
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Stress
November 27, 2015Mindfulness of Laughter
Download “Mindfulness of Laughter” by entering your name and email below:DOWNLOAD NOW Enjoyment signals include the Duchenne (authentic) smile, activation of a smile (lip corners pulled obliquely up), and activation of the orbital eye muscles that tighten the lower eyelid and create wrinkling around the outer eye corners (especially with age). Enjoyment also includes vocal […]
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Gratitude
November 26, 2015Gratitude Practice
Practicing gratitude is an excellent way to incorporate mindfulness into our daily lives. Click here for a free Gratitude Practice mindfulness worksheet.
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Confidence
November 26, 2015Visualizing What We Wish to Experience
A mindfulness exercise to help you practice mental rehearsal with a simple visualization for feeling more energetic, allowing you to accomplish your goals.
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Parenting & Families
November 25, 2015Gratitude Letter
In this mindfulness exercise, you will write a letter of gratitude to someone you appreciate, allowing you to experience the benefits of being grateful.
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Stress
November 25, 2015Boosting Mood with Music
Did you know that music is capable of altering your mood? In this mindfulness exercise, you’ll begin to learn how music can change the way that you feel.
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Parenting & Families
November 24, 2015Gottman’s Marriage Tips
Maintaining a strong & happy marriage may well be one of life’s greatest challenges. Learn more about tips for keeping a marriage healthy for the long haul.
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Contentment
November 24, 2015Dressing for the Weather
In this mindfulness exercise, you will put on a weather gear to help you deal with those unpredictable, stormy conditions you may face in your life.
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Work & Leadership
November 23, 2015Identifying Strengths
This mindfulness exercise will guide you towards starting a strengths journal as a way to identify and honor your strengths on a daily basis.
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Anxiety
November 22, 2015Full Body Awareness
This mindfulness exercise on Full Body Awareness helps to relieve stress by allowing us to become more mindful of how our body reacts to external stimuli.
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Stress
November 22, 2015Compassionately Questioning Negative Thoughts
This mindfulness exercise will guide you towards disputing negative thoughts and replacing them with positive ones to enhance your sense of wellbeing.
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Anxiety
November 20, 2015Establishing Safety
This practice promotes a sense of safety that allows our mental resources to stop fending off outer threats & instead focus on our inner wellbeing.
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Work & Leadership
November 20, 2015Acknowledging Success
This mindfulness exercise on Savoring Success will make you feel better by reminiscing about the positives in your life—whether past, present or future.
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Stress
November 19, 2015Emotional Validation
Processing and understanding emotions can be difficult. This free mindfulness exercise for emotional validation can help you clarify and process them.
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