Problem Solving with Online Worksheet

In this mindfulness exercise, practice effective problem solving in 2 steps: define your problem clearly and then brainstorm some possible solutions.

This method was adapted from psychologists Michelle Craske andDavid Barlow in their book Mastery of your Anxiety and Worry.

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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Safely download them all to your own computer
Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
Expertly designed for both beginners and advanced mindfulness practitioners
Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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Safely download them all to your own computer
Elegantly formatted for you to read easily and confidently at your own pace
Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
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Problem Solving