Written by:

Updated on:

December 11, 2015
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This method was adapted from psychologists Michelle Craske andDavid Barlow in their book Mastery of your Anxiety and Worry.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]