Just Below Is A Sample Of The “Establishing Safety” Mindfulness Worksheet...
...If You'd Like to Download This Entire Mindfulness Worksheet For FREE, Just Enter Your First Name and Email Address Here:
...That Was Just The First Few Pages Of The “Establishing Safety” Mindfulness Worksheet...
...If You'd Like to Download This Entire Mindfulness Worksheet For FREE, Just Enter Your First Name and Email Address Here:
Mondays at 8am PST and Thursdays at 9am PST
Come meditate, ask your questions, and refresh your mind.
Download Simple Steps Anyone Can Follow
50% Off
Guiding Meditations Just Got 200x Easier
50% Off
Become a certified mindfulness meditation teacher and make a meaningful difference in people's lives.
Try our free 100-day
Mindfulness Challenge
Free Mindfulness Exercises Delivered Each Day
Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.
Session expired
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.
I realize more how safe I am most of the time in the now. I breath when I remember that or remind myself of it to confirm that the now of each breath is real’