Have you ever found yourself immersed in the wonder and splendor of Nature? There are trees, for example, that are known to be several thousands of years old. Trees are not only the largest living organisms on Earth, but we depend on them for our very survival. More importantly, they have a lot to teach us—if only we paid more attention to them.
Nature Walks
SF
Sean FargoPublished December 8, 2015 · Updated March 28, 2024 · 1 min read
Printable Worksheet
Nature Walks
PDF·187 KB
A mindful companion to this worksheet
A mindful approach to nature walks
“Nature Walks” is an invitation to slow down and meet your experience with curiosity, honesty, and kindness — three qualities that quietly transform everything they touch.
How mindfulness can help
Mindfulness offers a steady inner ground from which to engage any topic. Instead of being swept along by reaction, we learn to notice what is here — sensations, thoughts, feelings — and respond from a place of presence rather than pressure.
Gentle steps to try
- Begin with the breath. Take three slow breaths before opening the worksheet. Let your body remember it is here.
- Read with curiosity. Move through each prompt slowly. Notice which questions soften you, and which ones tighten you.
- Write what is true now. There are no right answers — only honest ones. The truth at this moment is what the worksheet is asking for.
- Close with one breath. When you finish, pause. Place a hand on your heart and acknowledge yourself for showing up.
Insight does not arrive on a schedule. Trust the practice of returning, the courage of honesty, and the slow unfolding of your own becoming.
Printable Worksheet
Learning from Nature
PDF·188 KB
A mindful companion to this worksheet
A mindful approach to learning from nature
“Learning from Nature” is an invitation to slow down and meet your experience with curiosity, honesty, and kindness — three qualities that quietly transform everything they touch.
How mindfulness can help
Mindfulness offers a steady inner ground from which to engage any topic. Instead of being swept along by reaction, we learn to notice what is here — sensations, thoughts, feelings — and respond from a place of presence rather than pressure.
Gentle steps to try
- Begin with the breath. Take three slow breaths before opening the worksheet. Let your body remember it is here.
- Read with curiosity. Move through each prompt slowly. Notice which questions soften you, and which ones tighten you.
- Write what is true now. There are no right answers — only honest ones. The truth at this moment is what the worksheet is asking for.
- Close with one breath. When you finish, pause. Place a hand on your heart and acknowledge yourself for showing up.
Insight does not arrive on a schedule. Trust the practice of returning, the courage of honesty, and the slow unfolding of your own becoming.
Printable Worksheet
Nature Gazing from Roots to Sky
PDF·179 KB
A mindful companion to this worksheet
A mindful approach to nature gazing from roots to sky
“Nature Gazing from Roots to Sky” is an invitation to slow down and meet your experience with curiosity, honesty, and kindness — three qualities that quietly transform everything they touch.
How mindfulness can help
Mindfulness offers a steady inner ground from which to engage any topic. Instead of being swept along by reaction, we learn to notice what is here — sensations, thoughts, feelings — and respond from a place of presence rather than pressure.
Gentle steps to try
- Begin with the breath. Take three slow breaths before opening the worksheet. Let your body remember it is here.
- Read with curiosity. Move through each prompt slowly. Notice which questions soften you, and which ones tighten you.
- Write what is true now. There are no right answers — only honest ones. The truth at this moment is what the worksheet is asking for.
- Close with one breath. When you finish, pause. Place a hand on your heart and acknowledge yourself for showing up.
Insight does not arrive on a schedule. Trust the practice of returning, the courage of honesty, and the slow unfolding of your own becoming.
Printable Worksheet
The Sound of Nature
PDF·187 KB
A mindful companion to this worksheet
A mindful approach to the sound of nature
“The Sound of Nature” is an invitation to slow down and meet your experience with curiosity, honesty, and kindness — three qualities that quietly transform everything they touch.
How mindfulness can help
Mindfulness offers a steady inner ground from which to engage any topic. Instead of being swept along by reaction, we learn to notice what is here — sensations, thoughts, feelings — and respond from a place of presence rather than pressure.
Gentle steps to try
- Begin with the breath. Take three slow breaths before opening the worksheet. Let your body remember it is here.
- Read with curiosity. Move through each prompt slowly. Notice which questions soften you, and which ones tighten you.
- Write what is true now. There are no right answers — only honest ones. The truth at this moment is what the worksheet is asking for.
- Close with one breath. When you finish, pause. Place a hand on your heart and acknowledge yourself for showing up.
Insight does not arrive on a schedule. Trust the practice of returning, the courage of honesty, and the slow unfolding of your own becoming.
