In this mindfulness exercise, you’ll discover how nature walks can help you relax and lower your stress, depression, and anxiety levels.

Have you ever found yourself immersed in the wonder and splendor of Nature? There are trees, for example, that are known to be several thousands of years old. Trees are not only the largest living organisms on Earth, but we depend on them for our very survival. More importantly, they have a lot to teach us—if only we paid more attention to them.