What is Do Nothing Meditation All About?
The Do Nothing meditation is a way of experiencing “contentless awareness.” It has analogies in many traditions. Do it with our free worksheet below.
And don't forget to check these 6 Mindful Breathing Exercises. Since the breath provides the oxygen required for every cell in our body to function optimally, we might consider tuning into it more frequently with care and consideration.
Here is your online worksheet:
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