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Updated on:

February 14, 2016

What is Do Nothing Meditation All About?

The Do Nothing meditation is a way of experiencing “contentless awareness.” It has analogies in many traditions. Do it with our free worksheet below.

And don't forget to check these 6 Mindful Breathing Exercises. Since the breath provides the oxygen required for every cell in our body to function optimally, we might consider tuning into it more frequently with care and consideration.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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