In this mindfulness exercise on Warm Hands Visualization, you will imagine warming up your hands and feet as a relaxation technique for reducing stress.
Here is your online worksheet:
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.