Written by:

Updated on:

December 14, 2015
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Also check this Guided Meditation For Self-Acceptance.

This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. On this video, we will be focusing on self-acceptance. With the idea of finding acceptance in every situation that we encounter in our lives, for ourselves and our current place in life.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]