Attitude of Acceptance

Gratitude Worksheets

In order to develop an attitude of acceptance, you must think about your pain or physical limitations and describe to others how it is affecting your life.

To begin this Mindfulness Exercise on Attitude of Acceptance, please bring kind awareness to

– why you chose this topic
– how your belly, chest, and head each feel when you reflect on this topic
– the emotions that you can associate with these visceral feelings
– the positive or negative impact of any stories you believe in regarding this topic
– the consoling/humbling/inspiring fact that many others are feeling similarly about this topic as you
– how you will feel with increased awareness around this topic
– when you can apply increased mindfulness to this topic in your day-to-day life

Here is your online worksheet:

Also check this Guided Meditation For Self-Acceptance.

This is a 10 minute guided meditation that is meant to help you start your day in a calm and loving way. On this video, we will be focusing on self-acceptance. With the idea of finding acceptance in every situation that we encounter in our lives, for ourselves and our current place in life.

Instance 1

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

50% OFF

Safely download them all to your own computer
Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
Expertly designed for both beginners and advanced mindfulness practitioners
Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
100% Money-Back Guarantee

Learn More

200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

50% OFF

Safely download them all to your own computer
Elegantly formatted for you to read easily and confidently at your own pace
Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
100% Money-Back Guarantee

Learn More

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

follow me on:

08 Nov, 2019

Visualization Of A Beach For Well Being

17 Jan, 2019

Can Mindfulness Meditation Help You Sleep Better?

06 May, 2016

Decentralizing Pain

15 Jan, 2016

Healing with Music

08 Jan, 2016

Reaching Beyond the Cocoon of Pain

14 Dec, 2015