Scheduling Something Pleasant

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Download Scripts

Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:

Download Scripts

Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:

In this worksheet we encountered behavioral activation. What is behavioral activation? It is a therapeutic intervention that is often used to treat depression. It is based on the assumption that depression is a consequence of a lack of positive reinforcement. Behavioral activation is some sort of hack, to get some positive feelings into your system. The article in the link above delves deeper into this, if you want to know more about this.

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