Scheduling one or more pleasant activities into our daily life can make us more energized and help improve our thoughts and our moods.

Here is your online worksheet on Scheduling Something Pleasant:

In this worksheet we encountered behavioral activation. What is behavioral activation? It is a therapeutic intervention that is often used to treat depression. It is based on the assumption that depression is a consequence of a lack of positive reinforcement. Behavioral activation is some sort of hack, to get some positive feelings into your system. The article in the link above delves deeper into this, if you want to know more about this.

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