This mindfulness exercise is a guide for practicing the body scan, whereby you will be surfing your body to be aware when it is happy or when it is not.
Here is your online worksheet:
Also Read: 8 Mindfulness Exercises for Beginners (+Infographic)
Mindfulness is a state of being that we’re ideally looking to cultivate in our everyday life. Whether that’s doing the dishes at home or sending an email at work.
However, to be able to effectively do this, a formal practice of some sort is often useful.
This can look different for each individual:
Meditation, mindful movement, mindful eating, and body scans are all valid forms.
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