Written by:

Updated on:

December 11, 2015
Surf the Body, Witnessing the Body

Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:

Surf the Body, Witnessing the Body

Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:

Also Read: 8 Mindfulness Exercises for Beginners (+Infographic)

Mindfulness is a state of being that we’re ideally looking to cultivate in our everyday life. Whether that’s doing the dishes at home or sending an email at work.

However, to be able to effectively do this, a formal practice of some sort is often useful.

This can look different for each individual:

Meditation, mindful movement, mindful eating, and body scans are all valid forms.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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