The forecast of our inner world is much like the weather outside: it changes constantly. Storms come our way, and so do clear days when the world feels bright. When it rains and we have to go out, we dress to stay warm and safe. This exercise asks whether we bring the same care to ourselves when the weather inside is stormy, and it helps you prepare mindfully for days of inner upset.
- Assess the weather within you right now. Describe the sky, the elements present, and how intense or moderate they are, using words such as clear, sunny, calm, windy, foggy, stormy, drizzle, downpour, thunder, or clearing. Write as an outside observer would, like a weather reporter who knows the weather always changes.
- Given the weather present, consider how you might dress or prepare. What would help you get through the storm? If the day is light and clear, how could you enjoy it or give thanks for it? Think about the people, activities, and objects that might help.
- Consider another weather system that visits you from time to time. What adjectives describe it, and how might you prepare for it or manage it mindfully when it arrives?
