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Further Reading: 10 Mindfulness Exercises for Sleep

Understanding the root cause of why we struggle to sleep is an individual process, but there are numerous contributors that affect so many of us. We can consider these as a first step towards healing our sleep cycle. From the food and drink we consume, to changing life circumstances, to the overall state of mind we find ourselves in on a daily basis. We can compassionately look towards various aspects of our lives to assess what is helping and what is potentially hurting our ability to rest deeply.

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