Written by:

Updated on:

February 6, 2016
Download "Working with a Nightmare" by entering your name and email below:

Further Reading: 10 Mindfulness Exercises for Sleep

Understanding the root cause of why we struggle to sleep is an individual process, but there are numerous contributors that affect so many of us. We can consider these as a first step towards healing our sleep cycle. From the food and drink we consume, to changing life circumstances, to the overall state of mind we find ourselves in on a daily basis. We can compassionately look towards various aspects of our lives to assess what is helping and what is potentially hurting our ability to rest deeply.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]