This mindfulness exercise will guide you towards disputing negative thoughts and replacing them with positive ones to enhance your sense of wellbeing and live a positive life.
Here is your online worksheet:
330 Mindfulness Worksheets
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
200+ GUIDED Meditation Scripts
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.