Just Below Is A Sample Of The “Mountain Meditation” Mindfulness Worksheet...
...If You'd Like to Download This Entire Mindfulness Worksheet For FREE, Just Enter Your First Name and Email Address Here:
...That Was Just The First Few Pages Of The “Mountain Meditation” Mindfulness Worksheet...
...If You'd Like to Download This Entire Mindfulness Worksheet For FREE, Just Enter Your First Name and Email Address Here:
The Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of challenges.
An audio recording of the Mountain Meditation by Jon Kabat-Zinn can be found here.
