The Mountain Meditation, taught by Jon Kabat-Zinn, is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of challenges.
Listen to an audio recording of the Mountain Meditation by Jon Kabat-Zinn.
Mountain Meditation
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Sean FargoPublished February 26, 2016 · Updated October 21, 2026 · 1 min read
Printable Worksheet
Mountain Meditation
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A mindful companion to this worksheet
A mindful approach to mountain meditation
“Mountain Meditation” is an invitation to slow down and meet your experience with curiosity, honesty, and kindness.
How mindfulness can help
Mindfulness offers a steady place to stand while you work with any topic. Instead of being carried along by reaction, we notice what is here, sensations, thoughts, and feelings, and respond from presence rather than pressure.
Gentle steps to try
- Begin with the breath. You might take three slow breaths before opening the worksheet, and let the body arrive.
- Read with curiosity. Move through each prompt slowly. Notice which questions soften you and which ones tighten you.
- Write what is true now. There are no right answers, only honest ones. What is true at this moment is what the worksheet is asking for.
- Close with one breath. When you finish, pause. You might place a hand on your heart and thank yourself for showing up.
Insight does not arrive on a schedule. Trust the practice of returning, and the honesty you bring each time you do.
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