Mountain Meditation

Enter your name and email address to download this worksheet.

 Download Now

The Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of challenges.

An audio recording of the Mountain Meditation by Jon Kabat-Zinn can be found here.

Instance 1
330 Mindfulness Worksheets

Download Simple Steps Anyone Can Follow

50% Off

  • Instantly download all of our best worksheets, categorized by 8 topics
  • Writable pdf's for you to print or share
  • Includes writable fields to write your reflections, answers and journal entries
  • Organized by meditation, health, relationships, career, self-discovery, purpose and more. Complete Index included
  • Evidence-based 
LEARN MORE
200 MEDITATION SCRIPTS

Guiding Meditations Just Got 200x Easier

50% Off

  • Instantly download our best guided meditation scripts, categorized by topic
  • Easy-to-follow pdf's for you to print or share
  • Step-by-step instructions for guiding a wide variety of mindfulness meditations
  • Deepen your own meditation while helping others
  • Evidence-based for increasing calm, care, confidence, connection, self-compassion, embodied presence and resilience
LEARN MORE
Teach Mindfulness. Help Others.

You may also like

Stepping up Your Support of Others" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Six Questions For Greater Accomplishment" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Gratitude for Pregnancy" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Easing the Mind" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

True Nature of Mind" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Sleep Meditation – Labelling" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Breath Awareness Meditation" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

Meditations 5" data-css="">Tranquil Guided Meditation" data-css="">Increasing Focus

{"email":"Email address invalid","url":"Website address invalid","required":"Required field missing"}
Contentment, Worksheets

Try Our Free 100-Day Mindfulness Challenge

Free Mindfulness Exercises Delivered Each Day

Receive daily mindfulness meditations, worksheets and infographics to help you start each day mindful.

>