Mountain Meditation

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Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:

Download Scripts

Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:

The Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of challenges.

An audio recording of the Mountain Meditation by Jon Kabat-Zinn can be found here.

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