Written by:

Updated on:

February 26, 2016
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The Mountain Meditation is designed to cultivate stillness and calm and to connect with our inner strength and stability in the face of challenges.

An audio recording of the Mountain Meditation by Jon Kabat-Zinn can be found here.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]