Written by:

Updated on:

February 19, 2016

More Equanimity Meditation

If you think this worksheet is helpful for you, please do listen to the following:

~ Audio meditation of equanimity by Jack Kornfield
~ Guided Meditation: Equanimity by Steve Armstrong
~ How to Cultivate Equanimity by Donald Rothberg

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]