Breathing Into Tension

Page 1 of 85
1 2 3 85
Download Scripts

Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:

Download Scripts

Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:

Whether we like it or not, our body accumulates the stress that we endure over the days, weeks, months, and even years. The specific location on our body varies among different people. Wherever they may be stored, there is one action with which we can release them: through our breath. With proper breathing, we can get reduce the tightness that we are feeling.

A lot of our stress can be relieved by breathing into tension. This worksheet that we provided will guide you through this process to detox stress and relieve tension throughout your whole body.

Page 1 of 85
1 2 3 85

Try our FREE 100-day Mindfulness Challenge

Receive daily mindfulness meditations, worksheets and infographics to make every day mindful. 

Sign up to the 100-Day Mindfulness Challenge
Page 1 of 85
1 2 3 85
>