This mindfulness exercise provides guidance on the Breathing Into Tension Stress Detox practice, which helps release tension and stress that builds up in the body.

Whether we like it or not, our body accumulates the stress that we endure over the days, weeks, months, and even years. The specific location on our body varies among different people. Wherever they may be stored, there is one action with which we can release them: through our breath. With proper breathing, we can get reduce the tightness that we are feeling.

A lot of our stress can be relieved by breathing into tension. This worksheet that we provided will guide you through this process to detox stress and relieve tension throughout your whole body.

Here is your online worksheet:

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