Written by:

Updated on:

December 4, 2015
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Whether we like it or not, our body accumulates the stress that we endure over the days, weeks, months, and even years. The specific location on our body varies among different people. Wherever they may be stored, there is one action with which we can release them: through our breath. With proper breathing, we can get reduce the tightness that we are feeling.

A lot of our stress can be relieved by breathing into tension. This worksheet that we provided will guide you through this process to detox stress and relieve tension throughout your whole body.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]