This angel meditation is a visualization practice built around the imagery of an angel. Some people find that imagining an angel brings a sense of peace, comfort, or being cared for. It is a self-guided exercise you might explore anytime you would like to imagine a guardian angel, and it asks for nothing but your presence and your imagination. If angel imagery doesn’t speak to you, you are welcome to skip it.
How to Use this Angel Meditation Worksheet
This worksheet outlines how you can practice your own guardian angel meditation. You might read through the practice first (perhaps even twice) before letting your eyes close and following its guidance. Alternatively, you can record this practice and play it back to yourself. Or, you might have someone else read it to you.
What matters here is a quiet, unhurried space where you can imagine the angel without effort. As this is a self-guided angel meditation, you do not have to stick to the script perfectly. Any landscape and imagery that helps you feel at ease is fine.
As you imagine an angel within your mind’s eye, remember that this angel does not need to appear in any particular way. You might picture whatever sort of angel feels most supportive to you. In this practice, the angel is imagined as your inner guardian, appearing in whatever way suits your needs in this moment.
The worksheet notes that the word “angel” comes from the Greek angellos, meaning messenger, and that many religious traditions include angels. This particular practice is offered as an imaginative exercise, not as a claim about healing or protection. If you are living with illness or pain, it can sit alongside, and not in place of, care from a health professional.
More Mindfulness Exercises for Relaxation and Healing
There are many other mindfulness exercises for peace and relaxation you might explore alongside this angel meditation. Angelic healing music, tranquil sleep tracks, and healing visualizations are a few. Here are some to try:
