Written by:

Updated on:

February 8, 2016
Download "Angel Meditation" by entering your name and email below:

Connecting with the imagery and energy of an angel in meditation can be deeply cleansing and healing. This self guided angel meditation exercise is a practice that can be explored anytime you yearn to reconnect with the guardian angel within. It requires nothing but your presence and your imagination.

How to Use this Angel Meditation Worksheet

This worksheet outlines how you can practice your own guardian angel meditation. Read through the practice first (perhaps even twice) before closing your eyes and following its guidance. Alternatively, you can record this practice and play it back to yourself. Or, you might have someone else read it to you.

The importance here is to cultivate a tranquil and peaceful space where you can connect with your sense of angelic energy effortlessly. As this is a self guided angel meditation, you do not have to stick to the script perfectly. So long as you are able to cultivate the peace within, any landscape and imagery is fine.

As you imagine an angel within your mind’s eye, remember that this angel does not need to appear in any particular way. Whatever sort of angel you feel would bring the greatest positive impact to you, cultivate that type of imagery. Imagine that this is your inner guardian angel who is presenting itself in accordance with your needs at the present moment.

More Mindfulness Exercises for Relaxation and Healing

There are a wide variety of mindfulness exercises for peace, tranquility, and healing that can be explored in addition to this angel meditation. Angelic healing music, tranquil sleep tracks, and healing visualizations are all resources worth exploring. Check out some of the resources below for extra guidance and support:

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]