Written by:

Updated on:

December 11, 2015
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Be a smart stress avoider. Get as creative as you can about managing and mitigating stress using our Stress Avoidance Mindfulness Worksheet.

Stress is everywhere. It is unavoidable in our lives and unfortunately, it usually takes a heavy toll on our bodies. To live a longer and fuller life, we have to learn how to manage or mitigate stress. This can be done in a variety of ways. Hopefully, this worksheet can start you down that path and help you achieve grace about the things you can control and peace about the things that you can not.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]