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Be a smart stress avoider. Get as creative as you can about managing and mitigating stress using our Stress Avoidance Mindfulness Worksheet.
Stress is everywhere. It is unavoidable in our lives and unfortunately, it usually takes a heavy toll on our bodies. To live a longer and fuller life, we have to learn how to manage or mitigate stress. This can be done in a variety of ways. Hopefully, this worksheet can start you down that path and help you achieve grace about the things you can control and peace about the things that you can not.