A mindfulness worksheet of a simple visualization of what you wish to experience to help you practice mental rehearsal, helping you to achieve your goals.

Visualization is a powerful tool for achieving our goals. Visualization of what you wish to experience can increase the chance of that happening. It puts us in a good mindset to receive this outcome and to act accordingly in how to get it. Many leaders around the world practice this skill and with it, lead their respective groups to their vision.

Here is your online worksheet on Visualization:

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
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200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
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Teach Mindfulness with Confidence

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