Written by:

Updated on:

November 26, 2015
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A mindfulness worksheet of a simple visualization of what you wish to experience to help you practice mental rehearsal, helping you to achieve your goals.

Visualization is a powerful tool for achieving our goals. Visualization of what you wish to experience can increase the chance of that happening. It puts us in a good mindset to receive this outcome and to act accordingly in how to get it. Many leaders around the world practice this skill and with it, lead their respective groups to their vision.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]