Purpose

Timing Your Contributions to Conversations

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The Earth and the Buddha

The Buddha’s teachings are considered to be a path to freedom in the heart and the mind. And the earth represents delusions and illusions of life.

This Precious Human Life

Kate Munding shares how we can make the little moments in life become a different experience. That preciousness of human life doesn’t only come with beauty.

Being a Sacred Warrior in These Tough Times

“I decided to stick with love, hate is too great a burden to bear!” said Martin Luther King. James Baraz describes the sacred warrior in these tough times.

Spiritual Journey

Donald Rothberg leads the spiritual journey meditation towards perfecting mindfulness. To look deeply to oneself takes more courage than the soldier on the battlefield.

Positive Future

Envision your purpose by a guided meditation positive future by Sean Fargo. This is a chance to connect within the place inside us toward a life of meaning.

Parami

Parami. A way of talking about transcendence, liberation or however you conceive of a spiritual path, is to use the metaphor of ‘crossing the floods.’

Finding the Meaning in My Life

A Mindfulness Exercise worksheet that will help you relate to your daily experiences, allowing you to find more meaning to and understanding to it.

Six Questions For Greater Accomplishment

6 questions for greater accomplishment will help you to assess and increase your ability to achieve your personal or work leadership goals.

Small Boat, Great Mountain

Small Boat, Great Mountain by Amaro Bhikkhu contains Theravadan Reflections on the Natural Great Perfection. It has references to Ajahn Amaro, et al.

Living with Personal Integrity

This Mindfulness Exercise on Personal Integrity Worksheet would be helpful to guide you on your meditation and assessment of your leadership qualities.

Aligning With Your Mission

Aligning with your mission. The worksheet will be helpful to reflect on how you are relating to your experiences today to align your purpose and goals.

The Art of Generous Learning

In the Art of Generous Learning, realize that teaching others is a generous act, but being willing to learn from others can be generous as well.

Standing Up for Yourself

Standing up for yourself. In what ways did you push back in relationships, conversations, meetings? How did you feel? Discover now.

Great Patient One

Great Patient One is Part 2 of Where Are You Going- A Pilgrimage on Foot to the Buddhist Holy Places by Ajahn Sucitto and Dr. Nick Scott.

Being Positive

Being positive in your life with mindfulness exercises can help you to increase the ability to distinguish between positive or negative impact in life.

What is My Ultimate Purpose?

What is your ultimate purpose? Explore the practices to discover life’s ultimate purpose with mindfulness exercises with the help of the online worksheet.

Overcoming Anxious Thoughts

You can overcome your anxiety by estimating the real odds that your anxious thoughts will become a reality and then formulating a coping plan.

Managing and Mitigating Stress

Be a smart stress avoider. Get as creative as you can about managing or avoiding stress using our stress avoidance mindfulness worksheet.

Hand Warming Visualization

In this mindfulness exercise on Warm Hands Visualization, you will imagine warming up your hands and feet as a relaxation technique for reducing stress.

Letting Go of Limiting Stories

This mindfulness exercise will help in examining & letting go of the stories limiting you & that you currently believe about yourself, others, or the world.

Letting Go

Learning to let go is a part of the journey towards peace. This mindfulness exercise on letting go will help you detach yourself from expectations.

Identifying Personal Values

Can you identify your core values? Are you living your life in accordance with them? This mindfulness exercise will help you identify your personal values.

Visualizing What We Wish to Experience

A mindfulness exercise to help you practice mental rehearsal with a simple visualization for feeling more energetic, allowing you to accomplish your goals.

Establishing Safety

This practice promotes a sense of safety that allows our mental resources to stop fending off outer threats & instead focus on our inner wellbeing.

Acknowledging Success

This mindfulness exercise on Savoring Success will make you feel better by reminiscing about the positives in your life—whether past, present or future.

Favorite Things

This mindfulness exercise on My Favorite Things helps you focus on things that you enjoy, bring you a sense of comfort, and enhance your sense of security.

Integral Life Practice Version 1.0

This Starter Kit will guide you in adopting Integral Life Practice, a whole and balanced approach to well-being, awareness, and transformation.

Beginning Our Day, Volume 2

Find out how mindfulness can help you reflect on your reactions to unpleasant feelings, and to identify your habits and tendencies, throughout your day.

Affirmations

Affirmations help us to develop a positive mindset and thus break down the barriers that negative thinking puts up in our day-to-day lives.

Acting with Intention

Setting an intention before beginning a task or activity can help guide your actions so that they are in line with your values.

The Alternative Way

Have you ever thought that there could be two ways of doing anything? One is when you’re feeling burdened or it’s chore & the other, without a heavy heart.

Conceptual and Methodological Issues in Research on Mindfulness

This article addresses unique conceptual and methodological issues posed by research on Mindfulness & Meditation; among which is first-person experience.

Presence Through Our Palms

Palm the Present Moment. Use this portable grounding meditation script whenever you find yourself getting anxious, worried, feeling overwhelmed, or lost.

Personal Intention Statements

Very few people consciously think about what values matter most & how this could change their lives. A personal intention statement is uniquely yours.

“Focus: The Hidden Driver of Excellence” [Video]

Published on Dec 6, 2013 In Focus, Psychologist and journalist Daniel Goleman, author of the #1 international bestseller Emotional Intelligence, offers a groundbreaking look at today’s scarcest resource and the secret to high performance and fulfillment: attention. Combining cutting-edge research with practical findings, Focus delves into the science of attention in all its varieties, presenting […]

Accepting Who You Are: How to Lead Your Life with Mindful Purpose

I’m so fat. I’m not very pretty. She has it all together–why can’t I be more like her? It is easy to plunge into self-pity and self-loathing. We look at others and, for some insane reason, we see perfection. We see beauty. And when we do not see perfection, that is okay. We accept them […]

Coming Back to Life [Audio]

[ai_playlist id=”201178″] Coming Back to Life by Joanna Macy: It’s time of Passover. It’s time of Easter. It’s time when life comes to actual life with fresh, surprising ways and calls us also to come back to life. Oh, it’s important on what I do, because we are born on planet earth. Everything that we know […]

Brain on Mindfulness: No More Questions, Your Honor

Remember when the Japanese were in the news, because their businessmen were so stressed out that they were having heart attacks left and right? Lately, Americans seem to be in the same boat: taking no time for themselves, focusing on their work to the exclusion of all else, and allowing stress to affect their health. […]

Understanding Judgment and Discernment [Audio]

Judgment and discernment are essential aspects of the spiritual path. Mindfulness exercises can increase one’s ability to feel and skillfully respond to suffering. Understanding judgment and discernment by Chas DiCapua: The theme I want to talk about tonight is I believe a really important one and certainly has been in my practice, and that is kind of […]

Multiply Your Meditation Benefits

Multiply your meditation benefits – it grows when you have a sangha community to support you. It’s difficult to practice mindfulness all by yourself, and there’s no reason you have to go it alone. Sangha is one of the three jewels of Buddhism, along with Buddha and Dharma. One simple definition of Sangha is to […]

How to Create More Time

Here is your online worksheet:

Mindful Self-Analysis

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What’s Been Important in Your Life

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Utilizing Precious Resources

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What Story are You Believing

What is Important to do Today

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The Shaping Principle

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The I’s of Your Identity

The i’s of your identity. This mindfulness exercise brings your thought to discern and know more about your identity. This activity increases awareness.

Sensing Into Your Strongest Experiences

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Recurring Thoughts

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Noticing Intrusions

Download “Noticing Intrusions” by entering your name and email below:DOWNLOAD NOW Practicing mindfulness and mindfulness exercises can help to alleviate these incessant worries and they can also teach you how to give your full and undivided attention to one thing at a time. We spend our entire lives moving so quickly, simultaneously tackling a variety […]

Judging Your Future

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Increasing Engagement with Your Life

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How Do You Make Decisions

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How Are You Investing Your Life Today

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Gaining Strength By Making Smarter Decisions

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Finding Your Way of Being

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Feeling Knocked Off Balance

Download “Feeling Knocked Off Balance” by entering your name and email below:DOWNLOAD NOW Integrating Ways of Being Consider the different ways we can experience life – different aspects of our being that help us function… until they don’t. We can be cerebral and goal oriented, for instance, or we can be predominantly kinesthetic, placing the […]

Facilitating Your Listening

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Facilitating your Learning

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Doing What You Want

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Discovering My State of Mind

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Learning to Live More Positively

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How to Set Realistic Expectations

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What Value Do You Have of People

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What Really Changes Your View on Things

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Timing Your Contributions to Conversations

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Opening and Closing to Life

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Making Successful Requests

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Educating Others Effectively

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Your Life in Time

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Where Are You Going?

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What Do I Want For The Future?

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Seeing The Big Picture

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Meaning And Belonging in My Life

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Looking Back From 95

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How do I Spend My Time?

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Finding Meaning in Daily Activities

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Cultivating a Quality or Virtue

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Building True Power

Download “Building True Power” by entering your name and email below:DOWNLOAD NOW How to Build True Power with Mindfulness Mindfulness empowers us to develop our inner strength and true sense of power. How? Because the more aware we become of our perceptions and habits, the more readily we are able to instill mindful habits and […]

Shaping My Day-to-Day Life

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Rediscovering Your Vision

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Moving Forward in Your Life

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Appreciating How You Contribute

Download “Appreciating How You Contribute” by entering your name and email below:DOWNLOAD NOW How often do we take pause to recognize how we contribute to the world? Many of us wonder how to contribute to society, and yet we don’t often take the time to look at what we are already offering. When we take […]

Aligning With Your Purpose

Download “Aligning with Your Purpose” by entering your name and email below:DOWNLOAD NOW Living in alignment with one’s life purpose is the key to a meaningful life. One of the greatest challenges in doing this, however, is that many of us don’t know what our life purpose is. How do we live life with purpose […]

Locating the Self

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Taking Care of Yourself

Download “Taking Care of Yourself” by entering your name and email below:DOWNLOAD NOW Download “Taking Care of Yourself” by entering your name and email below:DOWNLOAD NOW How to Start Taking Care of Yourself Here are some ways you can do in taking care of yourself everyday as written here: Set specific time slots when you […]

Why Are You Withholding?

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Where Do You Get Off Course?

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Understanding Your Self-Pity

Download “Understanding Your Self-Pity” by entering your name and email below:DOWNLOAD NOW It is important to understand your own strengths & weaknesses. Sometimes, we see our circumstances and fall into a spiral of self-pity. What we can do instead is use these circumstances as a bouncing board to rise from our current situation. Use the […]

Trusting in Yourself

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Diving Into Your Core

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Breaking Patterns of Self-Judgment

Download “Breaking Patterns of Self-Judgment” by entering your name and email below:DOWNLOAD NOW How to Increase Self Acceptance and Ease Self Judgment Most of us are familiar with self-judgmental thought patterns. When we don’t measure up to our limited ideas of ‘perfection’, it can become habitual to sink into harsh self-dialogue. The good news is […]

How to Optimize Your Marketing Efforts

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How to Stick to a Plan

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How to Make Important Career Changes

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How to Create More Quiet Time

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Defining Your Meaning of Success

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Dealing With Busy Schedules

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