Mindfulness Exercises
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Integral Life Practice Version 1.0

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Integral Life Practice is a new approach to well-being, awareness, and transformation. Rather than focus on merely one aspect of the self, ILP brings a whole and balanced approach to realizing the full spectrum of your being.

That’s what we mean by Integral: comprehensive, balanced, inclusive. By Life we mean, well, LIFE—the whole enchilada of love, consciousness, the body, relationships, work, emotions, and the mystery of existence.

Practice means something we do, usually to improve ourselves in some way—to make ourselves happier, stronger, smarter, more capable of loving and helping others. We practice in order to fulfil the potential of who we really are.

Thus, Integral Life Practice is a whole and balanced approach to practicing for life—our individual lives, the lives of others, even the life of the planet.

ILP contains specific practices within a framework that holds them together. The practices and the framework are equally important. The practices ensure that you’re actually doing something, not just thinking about it. The framework makes sense of what you’re doing, giving everything a place.

We’ve designed ILP to be as easy and flexible as possible. We know how busy most people’s lives are, and how important it is to work with your busy schedule. But we’ve also included as much as possible, so you can go as deep as you wish. An ILP can take as little as 5 minutes a day—or it can expand up to many hours. It’s up to you.

Welcome to Integral Life Practice!

If you liked this free mindfulness ebook and would like to make a direct financial contribution to this teacher, please contact them here: https://www.integrallife.com/


Material on this site is licensed under a Creative Commons Attribution-Noncommercial-No Derivative Works 3.0 License

330 Mindfulness Worksheets

Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!

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  • Safely download them all to your own computer
  • Nicely designed PDF's with writable fields to add your reflections, answers and journal entries
  • Expertly designed for both beginners and advanced mindfulness practitioners
  • Organized into separate folders, based on health, relationships, career, self-discovery, purpose, formal meditation, and more
  • Evidence-based practices for increasing a sense of peace, calm, clarity, care and confidence
  • 100% Money-Back Guarantee
200+ GUIDED Meditation Scripts

Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.

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  • Safely download them all to your own computer
  • Elegantly formatted for you to read easily and confidently at your own pace
  • Learn how to do many new mindfulness meditations , while deepening your experiential understanding of the one's you're practiced
  • Evidence-based meditations for cultivating calm, self-compassion, embodied presence and resilience
  • Guide these meditations for others to make a positive impact on the qualify of their day-to-day lives
  • 100% Money-Back Guarantee

About the Author Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com

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