Integral Life Practice is a new approach to well-being, awareness, and transformation. Rather than focus on merely one aspect of the self, ILP brings a whole and balanced approach to realizing the full spectrum of your being.
That’s what we mean by Integral: comprehensive, balanced, inclusive. By Life we mean, well, LIFE—the whole enchilada of love, consciousness, the body, relationships, work, emotions, and the mystery of existence.
Practice means something we do, usually to improve ourselves in some way—to make ourselves happier, stronger, smarter, more capable of loving and helping others. We practice in order to fulfil the potential of who we really are.
Thus, Integral Life Practice is a whole and balanced approach to practicing for life—our individual lives, the lives of others, even the life of the planet.
ILP contains specific practices within a framework that holds them together. The practices and the framework are equally important. The practices ensure that you’re actually doing something, not just thinking about it. The framework makes sense of what you’re doing, giving everything a place.
We’ve designed ILP to be as easy and flexible as possible. We know how busy most people’s lives are, and how important it is to work with your busy schedule. But we’ve also included as much as possible, so you can go as deep as you wish. An ILP can take as little as 5 minutes a day—or it can expand up to many hours. It’s up to you.
Welcome to Integral Life Practice!
If you liked this free mindfulness ebook and would like to make a direct financial contribution to this teacher, please contact them here: https://www.integrallife.com/
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Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com
The Hush at the End of the World
Without and Within
Who Is Pulling The Strings?
Meditation – An Outline
Just One More
I’m Right, You’re Wrong!
Dhammapada Reflections Volume 3
Dhammapada Reflections Volume 1
Ajahn Sumedho Volume 2 – Seeds of Understanding
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