Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
“Lovingkindness In the Face of Adversity” [Video]13 Jan, 2016
Loving-Kindness Meditation12 Jan, 2016
Bringing Mindfulness to Marriage Changes09 Dec, 2015
Impartial Kindness [Audio]02 Dec, 2015
Identifying Personal Values20 Nov, 2015
Mindfulness, Self-Compassion & PTSD Symptoms10 Nov, 2015
Common Errors in Thinking09 Nov, 2015
How to Bring Wisdom and Compassion to the Business World [Video]03 Nov, 2015
Activating the Parasympathetic Wing of Your Nervous System18 Oct, 2015
A Story: Practicing Mindfulness with Kindfulness