Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Wishing for Well Being for Ourselves and Others
“Lovingkindness In the Face of Adversity” [Video]
Loving Kindness Affirmation
Bringing Mindfulness to Marriage Changes
Impartial Kindness [Audio]
Identifying Personal Values
Mindfulness, Self-Compassion & PTSD Symptoms
Common Errors in Thinking
How to Bring Wisdom and Compassion to the Business World [Video]
Activating the Parasympathetic Wing of Your Nervous System