Discovering My State of Mind

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Discovering My State of Mind

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January 12, 2015

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About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

Staying with Emotions – Mindfulness Worksheet

How to Stick to a Plan

Emotional Journaling

Meditation – An Outline

Sleep Music Delta Waves: Relaxing Music to Help you Sleep

The Practice Of Smiling

Feeling Tones – Pleasant, Unpleasant, Neutral

Recognizing the Dhamma: A Guide

Past, Present, Future Guided Script

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