This Precious Human Life

Sean FargoPublished December 18, 2017 · Updated April 15, 2024 · 1 min read

Practice with this

Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Part 4: How to Accept Life As It Unfolds

Listen on Mindfulness Exercises

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A Life of Service — Dharma Talk by Mark Coleman

Listen on Mindfulness Exercises

Try this practice

Letting Life Be Just As It Is — Guided Meditation by Tara Brach

Listen on Mindfulness Exercises

Free guided meditation scripts — read, teach, or record

Kate Munding shares how we can make the little moments in life become a different experience. That preciousness of human life doesn’t only come with beauty.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

Taking Refuge in Awareness with Phillip Moffitt
Read
How to Mindfully Notice Our Body and Emotions
Read
How to Accept Life As It Unfolds
Read

Part 4: How to Accept Life As It Unfolds

A Life of Service — Dharma Talk by Mark Coleman

Letting Life Be Just As It Is — Guided Meditation by Tara Brach

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds