To begin this Mindfulness Exercise, bring kind awareness to
– why you chose this topic
– how your belly, chest, and head each feel when you reflect on this topic
– the emotions that you can associate with these visceral feelings
– the positive or negative impact of any stories you believe in regarding this topic
– the consoling/humbling/inspiring fact that thousands of people are feeling similarly about this topic as you right now
– how you will feel with increased awareness around this topic
– when you can apply increased mindfulness to this topic in your day-to-day life

*To download, print, or zoom your Mindfulness Worksheet, hover your mouse over the bottom-right corner of the pdf below for options. (For PDF troubleshooting, please visit Adobe Reader’s website.)

Download Free PDF

Your Mindfulness Worksheet above includes
– options to download and print it for repeated personal use
– fillable text fields for you to record your responses digitally – subsequent to downloading
– inspirational quotes to remind you of your innate capacity for greater and greater mindfulness
– a direct link to our member forum for you to share your insights and questions with our member community