Written by:

Updated on:

October 27, 2015
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Use this grounding meditation script whenever you find yourself getting anxious, worried, overwhelmed, or lost. It will help you find a sense of presence in this crowded world. We will be using our palms in this meditation that involves some movement. As we do this, we will be more attuned and grounded to the movement of our hands. This is a one of  a kind journey to calm the mind and and synchronize us with the energies all over our body. We hope that this worksheet of finding presence through our palms will help you adjust to your daily life of mindfulness.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]