A note from Sean
Try this today. Choose one quality, such as patience, kindness, or honesty, and write it in the blanks. Tonight, recall one moment today that gave you a chance to practice it. Notice where you feel it in your body: belly, chest, jaw. Answer question 1 in a sentence, then pick one small thing you can do tomorrow. The weekly questions can wait until the end of the week.
Keep going: 8 Mindfulness Exercises for Love and Compassion and Cultivating Gratitude.
This suits anyone who wants to grow a quality in daily life. If the quality you choose touches an old regret or harsh self-criticism, go gently. Stop when you need to.
