A note from Sean
I sometimes close a sit by sensing care through the whole body, letting emotions be here, and loosening control a little. Then I trust myself in this moment, and ask that we carry the same trust into the rest of the day.
Try this today. Tonight, ask yourself: how much did I trust myself today? When did I mistrust myself, and how did that affect my work, my conversations, and my confidence? Write one line for each. Then choose one action for tomorrow.
Keep going: Boosting Confidence Through Meditation and Being and Trusting in The Body.
This suits a daily check-in. The worksheet also has a longer weekly version. If looking at self-doubt brings up shame or old criticism, keep it to one line and go gently. Stop when you need to.
