Gaining Strength By Making Smarter Decisions

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Gaining Strength By Making Smarter Decisions

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January 12, 2015

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About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

Retelling an Uplifting Story

20 minute Guided Mindfulness Exercise

Refining How You Speak Up

Noting Thoughts to See Where the Mind Is

Walking Meditation – Mindfulness Worksheet

Teaching Mindfulness: Planning Your Mindfulness Session

Detachment From Over-Thinking [Video]

“Focus: The Hidden Driver of Excellence” [Video]

11 Ways Mindfulness Can Help to Treat Chronic Pain

Guided Meditation To End Your Day

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