Written by:

Updated on:

February 12, 2016

Standing Up for Yourself

There are times in our life when we feel like we need to push back and we sometimes face some consequences based on our actions. When this happens, how will you respond? Standing up for yourself is a great thing to do as this shows how you are being true to yourself. 

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After answering this worksheet, please watch this motivational video, "It's Up to You." Also read this article, 10 Powerful Ways to Stand Up for Yourself in Any Situation.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]