A note from Sean
So often we get caught up in being elsewhere, in the future or the past. I ask whether we can come home to our bodies and sense into belonging here.
Try this today. When you catch a judgment about how things will go, such as “this will fail” or “they’ll think less of me,” pause. Plant both feet and breathe out slowly. Feel where the judgment sits: chest, throat, belly. Then ask question 2: what standard is this measured against, and whose voice is it? Come back to your feet.
Keep going: Past, Present, Future Guided Script and Scheduling Worry Time.
This suits anyone whose mind runs ahead. If worry about the future comes with panic, or a diagnosis or a loss, go gently. Stop when you need to.
