Being a Sacred Warrior in These Tough Times

Sean FargoPublished December 12, 2017 · Updated April 15, 2024 · 1 min read

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Closely related guided meditations to practice with right now — plus free scripts you can read aloud, teach, or record.

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Peaceful Warrior In Modern Times — Dharma Talk by James Baraz

Listen on Mindfulness Exercises

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Guided Visualization For Ease & Well-Being — Guided Meditation by Sean Fargo

Listen on Mindfulness Exercises

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Being for Yourself — Dharma Talk by Rick Hanson

Listen on Mindfulness Exercises

Free guided meditation scripts — read, teach, or record

“I decided to stick with love, hate is too great a burden to bear!” said Martin Luther King. James Baraz describes the sacred warrior in these tough times.

Sean Fargo

Founder, Mindfulness Exercises

Sean Fargo is a mindfulness teacher and founder of Mindfulness Exercises, a global platform offering evidence-based resources and teacher certification. A former Buddhist monk in the Thai Theravada tradition, he bridges contemplative wisdom with modern psychology to make mindfulness practical at work and in life. Sean has mentored under Jack Kornfield for five years and supported leaders at organizations such as Reddit, PG&E, and DocuSign. Through online trainings, guided meditations, and mentorship, he has helped thousands of educators, clinicians, and coaches bring mindfulness to diverse communities. Sean’s mission is simple and ambitious: expand access to authentic, science-informed practice while cultivating compassion, clarity, and resilience. Today, Mindfulness Exercises serves millions with free and premium tools, empowering individuals and teams to lead with presence and purpose.

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Peaceful Warrior In Modern Times — Dharma Talk by James Baraz

Guided Visualization For Ease & Well-Being — Guided Meditation by Sean Fargo

Being for Yourself — Dharma Talk by Rick Hanson

Continue reading

Taking Refuge in Awareness with Phillip Moffitt

How to Mindfully Notice Our Body and Emotions

How to Accept Life As It Unfolds