Written by:

Updated on:

January 11, 2015
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How to Start Taking Care of Yourself

Here are some ways you can do in taking care of yourself everyday as written here:

  • Set specific time slots when you don’t work.
  • Start your day off with meditation.
  • Work out.
  • Get enough sleep.
  • Write a poem.
  • Keep a journal.
  • Talk to friends and family.
  • Wake up slowly.
  • Read something fictional.
  • Do yoga.
  • Listen to a podcast.
  • Put yourself on your schedule.
  • Make time for play.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]