Taking Care of Yourself

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Taking Care of Yourself

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Updated on:

January 11, 2015

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How to Start Taking Care of Yourself

Here are some ways you can do in taking care of yourself everyday as written here:

Set specific time slots when you don’t work.
Start your day off with meditation.
Work out.
Get enough sleep.
Write a poem.
Keep a journal.
Talk to friends and family.
Wake up slowly.
Read something fictional.
Do yoga.
Listen to a podcast.
Put yourself on your schedule.
Make time for play.

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About the author

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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