To begin this Mindfulness Exercise on Taking Care of Yourself, please bring kind awareness to

– why you chose this topic
– how your belly, chest, and head each feel when you reflect on this topic
– the emotions that you can associate with these visceral feelings
– the positive or negative impact of any stories you believe in regarding this topic
– the consoling/humbling/inspiring fact that many others are feeling similarly about this topic as you
– how you will feel with increased awareness around this topic
– when you can apply increased mindfulness to this topic in your day-to-day life

Here is your online worksheet:

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- 320 writable pdf's to use repeatedly on your own computer
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- Used by mindfulness practitioners, coaches, therapists, professionals, parents and teachers in a variety of disciplines
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