Taking Care of Yourself

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Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:

How to Start Taking Care of Yourself

Here are some ways you can do in taking care of yourself everyday as written here:

  • Set specific time slots when you don’t work.
  • Start your day off with meditation.
  • Work out.
  • Get enough sleep.
  • Write a poem.
  • Keep a journal.
  • Talk to friends and family.
  • Wake up slowly.
  • Read something fictional.
  • Do yoga.
  • Listen to a podcast.
  • Put yourself on your schedule.
  • Make time for play.
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