A note from Sean
Try this today. Take one question from the worksheet: which people, inside or outside your work, will have the most influence on it over the next year? Before you write, feel your feet on the floor and take three slow breaths. Then list three names, with one line on the kind of influence each will have. Look at the list for a minute without acting on it.
Keep going: 10 Mindfulness Exercises for Work, Purpose, Peace, Patience and Mindfulness at Work.
This suits anyone who runs or leads a business, a team, or a project. If thinking about threats and the future stirs worry, go gently. Come back to your breath and your feet. Stop when you need to.
