A note from Sean
I think of three centers: head, heart, and body. I like to ask which one could use a little more attention. And sometimes I just use my gut or intuition to choose what to practice in that moment.
Try this today. Pause once today and take the worksheet’s first prompt, your relationship with your gut feelings. Rest a hand on your belly and take three breaths. Notice what is there: warmth, tightness, flutter, or nothing. Then notice whether you tend to trust it, doubt it, or talk yourself out of it. Don’t decide anything yet.
Keep going: Three Centers: Belly, Heart, and Head and Three Centers, A Body Scan Meditation with Sean Fargo.
This suits anyone who second-guesses themselves or wants to hear their body more clearly. If your belly holds fear, nausea, or an old hurt, go gently. Stop when you need to.
