Written by:

Updated on:

January 11, 2015
Download "Understanding Your Self-Pity" by entering your name and email below:

It is important to understand your own strengths & weaknesses. Sometimes, we see our circumstances and fall into a spiral of self-pity. What we can do instead is use these circumstances as a bouncing board to rise from our current situation. Use the unique knowledge and experience we gained from our unique situation and find a way to stand out in the world. All it takes is to turn that self-pity into self-love.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]