Written by:

Updated on:

January 12, 2015
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Practicing mindfulness and mindfulness exercises can help to alleviate these incessant worries and they can also teach you how to give your full and undivided attention to one thing at a time. We spend our entire lives moving so quickly, simultaneously tackling a variety of tasks until we find ourselves mentally and physically exhausted. Life truly is beautiful and amazing and these are things which we must never forget and taking the time to enjoy the simple pleasures make it all the more beautiful.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]