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MINDFULNESS BLOG
Mindfulness & Meditation Articles, Updates, News and Interviews
Our suffering in uncertain times arises from the mistaken presumption that things are permanent when they are not. Mindfulness practice familiarizes us
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The world isn’t all love and light, all the time. Our mindfulness practice is of no benefit to us or others if
Mindfulness is the art of paying open, non-judgmental attention from moment to moment. Since it is a practice of presence, what does
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