As the author of The Rise of Superman and co-founder of the Flow Genome Project, Steven Kotler is one of the world’s leading experts on ultimate human performance. In this riveting talk, he provides a stunning tour of current research, primarily focusing on “flow states”—an optimal state of consciousness where we both feel our best and perform our best. Researchers now know that flow sits at the heart of almost every athletic championship; underpins most major scientific breakthroughs; and accounts for significant progress in the arts.
In business, its impact has been substantial. Coders in flow built the internet; video game designers in flow built the video game industry. “Flow state percentage”—which is the amount of time employees spend in flow—has been called the most important management metric for building great innovation teams. As a result of all of this, an increasing number of companies have put the cultivation of flow at the heart of their philosophies. So what is this mysterious state? How does it work its magic? And—if this really is the secret to ultimate human performance—how can we get more of it in our personal and professional lives?
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at Sean@MindfulnessExercises.com
30 min Guided Meditation with Atmospheric Music
Search Inside Yourself
Gregorian Chants at 432Hz | 3 Hours of Healing Music
OM Mantra Chanting | 8 Hours | 432Hz
ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music
The Best Of Mozart – Slowed Down @ 432Hz
528Hz + 396Hz | Angelic Healing Music
TIBETAN FLUTE MUSIC + OM CHANTING @432Hz
OM Chanting – 108 Times (Million Times Powerful)
Indian Flute Meditation Music
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