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Mindful Walking - Use this portable method of getting present when you are in transition & feeling anxious as you walk from place to place.

What is Mindful walking? Mindful walking is a way to practice moving without a goal or intention. It entail moving from one place to another while being aware of each step and each breath. It can help give our body and mind some peace  and chase our worries away

330 Mindfulness Worksheets

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