Learn the power of belly breathing in this free online worksheet. After this worksheet, you will never take breathing for granted ever again.
A chest breather takes shorter, faster breaths by drawing breath to the lungs through the chest area. Belly breathers, on the other hand, use their diaphragm muscles to draw in breath by expanding through the abdomen. By getting the air in the deeper part of the lungs, you’ll actually get 10x more air with each breath.
Here is your online worksheet on the Power of Belly Breathing:
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