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Updated on:

October 24, 2015
power Belly Breathing, The Power of Belly Breathing

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power Belly Breathing, The Power of Belly Breathing

Download this Entire Mindfulness Worksheet for Free, Just Enter Your First Name and Email Address:

A chest breather takes shorter, faster breaths by drawing breath to the lungs through the chest area. Belly breathers, on the other hand, use their diaphragm muscles to draw in breath by expanding through the abdomen. By getting the air in the deeper part of the lungs, you’ll actually get 10x more air with each breath.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

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