Written by:

Updated on:

November 10, 2015
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You will learn to use the power of visualizing ease to find a greater sense of calm when faced with a stressful situation.

What we visualize has a great impact on how we feel. It sets the backdrop for our encounters making it an important aspect to manage. When we explore it during times of distress, even better if done before the event itself, it can help us to find a greater ease and acceptance of the situation. That in turn let's our mind and body function to full capacity and overcome the situation using our own senses. 

A great example of use of visualization is with performers. Surely, performing is a highly stressful situation. I'm sure some of use have at some point in time been exposed to this. Great performers use visualization to see themselves going through the whole act, as a sort of mental rehearsal. This lets them do it with great ease, grace and power. They may also visualize possible problematic situations, although this is a whole different use of visualization but it is important just the same. Through visualization of ease, performers actually can do the whole performance with ease.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]