The modern world, with all of its myriad of distractions, certainly has made concentration a much valued skill. It is our hope that this worksheet can help you gain this useful skill for your day to day mindful life.
Concentration
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Sean FargoPublished November 11, 2015 · Updated March 28, 2024 · 1 min read
Printable Worksheet
Concentration
PDF·187 KB
A mindful companion to this worksheet
A mindful approach to concentration
“Concentration” is an invitation to slow down and meet your experience with curiosity, honesty, and kindness — three qualities that quietly transform everything they touch.
How mindfulness can help
Mindfulness offers a steady inner ground from which to engage any topic. Instead of being swept along by reaction, we learn to notice what is here — sensations, thoughts, feelings — and respond from a place of presence rather than pressure.
Gentle steps to try
- Begin with the breath. Take three slow breaths before opening the worksheet. Let your body remember it is here.
- Read with curiosity. Move through each prompt slowly. Notice which questions soften you, and which ones tighten you.
- Write what is true now. There are no right answers — only honest ones. The truth at this moment is what the worksheet is asking for.
- Close with one breath. When you finish, pause. Place a hand on your heart and acknowledge yourself for showing up.
Insight does not arrive on a schedule. Trust the practice of returning, the courage of honesty, and the slow unfolding of your own becoming.
Printable Worksheet
How to Stay Focused
PDF·184 KB
A mindful companion to this worksheet
A mindful approach to how to stay focused
“How to Stay Focused” is an invitation to slow down and meet your experience with curiosity, honesty, and kindness — three qualities that quietly transform everything they touch.
How mindfulness can help
Mindfulness offers a steady inner ground from which to engage any topic. Instead of being swept along by reaction, we learn to notice what is here — sensations, thoughts, feelings — and respond from a place of presence rather than pressure.
Gentle steps to try
- Begin with the breath. Take three slow breaths before opening the worksheet. Let your body remember it is here.
- Read with curiosity. Move through each prompt slowly. Notice which questions soften you, and which ones tighten you.
- Write what is true now. There are no right answers — only honest ones. The truth at this moment is what the worksheet is asking for.
- Close with one breath. When you finish, pause. Place a hand on your heart and acknowledge yourself for showing up.
Insight does not arrive on a schedule. Trust the practice of returning, the courage of honesty, and the slow unfolding of your own becoming.
Printable Worksheet
Increasing Your Quality of Attention
PDF·161 KB
A mindful companion to this worksheet
Returning to the present
Awareness is the ground of every other practice. “Increasing Your Quality of Attention” is an invitation to come back — out of the past, out of the future — and meet your life as it is actually unfolding.
How mindfulness can help
Mindfulness is, in essence, the deliberate practice of returning. We are not trying to silence the mind, only to notice when attention has wandered and to bring it home — to the breath, the body, the sensations of this moment. Each return is the practice.
Gentle steps to try
- Anchor in one sense. Choose one sense — sound, sensation, sight — and rest your attention there for a slow minute.
- Notice the wandering. When the mind drifts, simply note, “Thinking,” and gently lead it back. There is no failure in noticing.
- Soften the doer. You don't have to make anything happen. Awareness is already here. Let yourself rest in it.
- Let practice spill over. Bring the same quality of attention to washing a dish, walking to the door, or greeting another person.
The present moment is the only place life is happening. The good news is that it is always available, and it always welcomes you back.
