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Updated on:

November 11, 2015
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The modern world, with all of its myriad of distractions, certainly has made concentration a much valued skill. It is our hope that this worksheet can help you gain this useful skill for your day to day mindful life.

About the author 

Sean Fargo

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]