Christmas can be really tough for everyone. This video attempts to answer how mindfulness can help us during the stressful Christmas season. By practicing mindfulness you can combat stress, change and transform the spirit of the holidays. The key is to take things one moment at a time. Do not let the visiting relatives, long shopping lists and even longer lines clog your thoughts.

Everyday Mindfulness is a Youtube channel that simply wishes to promote mindfulness. Watch their videos to supplement the worksheets as meditation scripts here at Mindfulness Exercises.

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