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Updated on:

December 20, 2015

Christmas can be really tough for everyone. This video attempts to answer how mindfulness can help us during the stressful Christmas season. By practicing mindfulness you can combat stress, change and transform the spirit of the holidays. The key is to take things one moment at a time. Do not let the visiting relatives, long shopping lists and even longer lines clog your thoughts.

Everyday Mindfulness is a Youtube channel that simply wishes to promote mindfulness. Watch their videos to supplement the worksheets as meditation scripts here at Mindfulness Exercises.

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About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]