Christmas can be tough for many people. This video looks at how mindfulness might help during the stressful holiday season. Practicing mindfulness may help you meet stress and change with more ease. The suggestion is to take things one moment at a time, and to notice when visiting relatives, long shopping lists, and even longer lines start to crowd your thoughts.
Everyday Mindfulness is a YouTube channel that simply wishes to promote mindfulness. Their videos pair well with the worksheets and meditation scripts here at Mindfulness Exercises.
If holiday stress or low mood feels like more than you can carry, support from a doctor or counselor is worth reaching for. Mindfulness can complement that support.
