Written by:

Updated on:

November 14, 2015

We should make the most of our states of higher consciousness when they arise and harvest their insights for the time when we require them most.

‘Higher consciousness’ sounds mystical and possibly irritating. It shouldn’t. It just captures how we see things when we go beyond our own egos.

Video from The School of Life

Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]