Written by:

Updated on:

November 28, 2015

This guided bedtime zen sleep meditation will induce a deep state of relaxation so you can fall asleep fast. Wake up feeling refreshed and alert.

Fall asleep now and sleep deeper with this powerful Guided Meditation. This session will not awaken you at the end, it will allow you to fall asleep so you can awaken in the morning feeling refreshed and alert. A great natural cure for insomnia!

Did you like this bedtime zen sleep meditation? Also check out our Sleep Meditation Scripts

A good night’s sleep is a fundamental component of health and wellbeing; however, many of us aren’t getting enough of it. In fact, one study found that one-third of American adults don’t get enough sleep regularly. Another study put that number at 40% of the American population. Even for those of us who get enough of it, the quality of our sleep is often in question.

If we’re looking to improve either the quality or quantity of our sleeping hours, meditation is one tool we might explore. With a variety of uses, sleep meditation scripts offer us a way of falling into a slumber state naturally and effortlessly.

Become a Certified Mindfulness Teacher

About the author 

Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]

>