This guided bedtime zen sleep meditation helps you settle into deep relaxation and fall asleep. You may wake in the morning feeling refreshed.
Use this guided meditation to drift off. The session doesn’t bring you back at the end; it lets you fall asleep, so you can wake in the morning feeling refreshed. Many people find it a gentle support on restless nights.
Did you like this bedtime zen sleep meditation? Also check out our Sleep Meditation Scripts
A good night’s sleep is a fundamental component of health and wellbeing; however, many of us aren’t getting enough of it. In fact, a 2013 Gallup poll found that 40% of Americans get less than the recommended amount of sleep. Even for those of us who get enough of it, the quality of our sleep is often in question. If we’re looking to improve either the quality or quantity of our sleeping hours, meditation is one tool we might explore. With a variety of uses, sleep meditation scripts offer us a way of easing into sleep.
