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Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
Visualizing Receiving Love And Care
“Lovingkindness In the Face of Adversity” [Video]
Loving Kindness Affirmation
Bringing Mindfulness to Marriage Changes
Opening Your Heart and Mind to Gratitude
Gottman’s Marriage Tips
The G.L.A.D. Technique
Melting Into Love [Audio]
Guided Loving Kindness (Metta) Meditation [Audio]