Aura Cleansing Meditation is described as a way to prepare for sleep by clearing your aura and balancing the seven chakras, using sound.
This is a meditation you can use whenever you go to sleep. Each frequency in the music is said to correspond to a different chakra, and the stated aim is to clear the aura and balance the seven chakras. In energy-healing traditions, a balanced lifestyle is said to keep this happening naturally, while being sleep-deprived and overworked is said to leave the energetic field unbalanced. These are beliefs from those traditions, not established scientific findings.
Meditation Instructions:
You might lie down in a comfortable position, focusing on your breath and letting your inner chatter settle. As you close your eyes, you can imagine yourself surrounded by a bright light.
If it fits your beliefs, you might bring your awareness to your spirit guides and ask them to protect you as you fall into deep sleep.
You can ask them to walk this light through your chakras as the music changes from one frequency to another, imagining it removing negative energies, balancing these centers and clearing your aura.
When you wake up the next morning, you might sit on your bed and take several deep breaths, then drink a glass of water before breakfast.
How often to use this meditation is up to you and depends on how you feel about your energy. You might use it when you’re feeling low on energy. The description behind this meditation says that cleansing the aura regularly releases negative energies picked up from other people and the environment, and that some people use it to keep a “high vibration.” These are the creator’s beliefs, not established findings.
This meditation complements, and does not replace, medical care or professional support. If you have ongoing trouble sleeping, consider talking with a healthcare provider.
