Aura Cleansing Meditation: this is a meditation that you can do whenever you go to sleep. Each frequency in this meditation corresponds to a different chakra. The goal of this meditation is to clear your aura, balance and heal the seven chakras using sound as a healing tool. If you’re living a balanced lifestyle, this should happen naturally. When you’re sleep-deprived and overworked, your energetic field may become unbalanced.
Lay down on a comfortable position. Start focusing on your breath and let your inner chatter go away. Imagine yourself surrounded by a brilliant light as you close your eyes.
Bring your awareness to your spirit guides and ask them to protect you as you fall into deep sleep.
Ask them to walk this light thru your chakras as the music changes from a frequency to another, removing all the negative energies, balancing these centers and clearing your Aura.
When you wake up the next morning, sit on your bed and take several deep breaths. Then drink a glass of water before eating your breakfast.
The number of times a week you should do this meditation depends on how you feel about your energy. You may use this meditation when you’re feeling low on energy or. By cleansing your aura daily you rid yourself of negative energies that you’ve picked up from other people and the environment so you may use it as a prevention to keep you on a high vibration.
Step-by-step guidance for developing mindfulness for your health, relationships, career, meditation and more!
Discover the world's most popular mindfulness meditation scripts that make a positive impact on people's well-being.
Sean Fargo is the Founder of Mindfulness Exercises, a former Buddhist monk of 2 years, a trainer for the mindfulness program born at Google, an Integral Coach from New Ventures West, and an international mindfulness teacher trainer. He can be reached at [email protected]
30 min Guided Meditation with Atmospheric Music
Search Inside Yourself
Gregorian Chants at 432Hz | 3 Hours of Healing Music
OM Mantra Chanting | 8 Hours | 432Hz
ALL 7 CHAKRAS HEALING CHANTS | Chakra Seed Mantras Meditation Music
The Best Of Mozart – Slowed Down @ 432Hz
528Hz + 396Hz | Angelic Healing Music
TIBETAN FLUTE MUSIC + OM CHANTING @432Hz
OM Chanting – 108 Times (Million Times Powerful)
Indian Flute Meditation Music
Please log in again. The login page will open in a new tab. After logging in you can close it and return to this page.