As we move through life, there will undoubtedly be moments of fear, resistance, adversity, and uncertainty. It’s during these times that the
MINDFULNESS BLOG
May this be a source of inspiration for your mindfulness meditation and teachings.
In today’s fast-paced and often challenging world, nurturing the emotional well-being of our children is paramount. Helping our kids cultivate a positive
In the ever-evolving landscape of the modern workplace, the idea of maintaining a positive mindset can feel like a well-intentioned yet unrealistic
This human experience is a journey, marked with highs and lows and much in-between. Along the way, we all experience difficulties, like
In a world that frequently assesses our value based on external factors like appearance, achievements, and social status, many of us live
Chronic stress is the source of considerable emotional and mental distress. Left unchecked, stress will manifest as physical illness in the body.
A growth mindset is the belief that with practice, we can learn and do new things. When we’re not curious and open
Self care is a popular term, but it’s often misunderstood. It’s not only about taking bubble baths or drinking green juice. It’s
You love meditation. It’s changed your life, and now you want to help others—but where do you even start? Maybe you’re unsure
Meditation is an umbrella term for a wide variety of practices. Beneath this umbrella, practices include (but are not limited to) loving-kindness
Creating a guided meditation script is a powerful way to support others on their mindfulness journey. With years of experience in meditation
During winter, the world grows quiet as we sink into darker days and nights. The energy of the season effortlessly draws us
In this article, you'll learn:How to present mindfulness offerings in an engaging and relatable manner.Effective skills & strategies for pitching & selling
Many of us cringe when we hear the sound of our own voice. It’s a common human reaction. It is possible, however,
Most of us know that we should be kind to ourselves, and yet it can be quite difficult to do so. For
An embodied understanding of self-esteem vs self-compassion is something we can arrive at through awareness and mindfulness practice. Discerning between the two
Solfeggio frequencies are an ancient and fundamental aspect of sound healing, dating back centuries while transcending the boundaries of religion and culture. These
In the world of sound healing, the ancient solfeggio frequencies are timeless pillars of holistic well-being, with connections to centuries of spiritual
Bringing mindful attention to our breath benefits us in many ways. Mindfulness breathing exercises can reduce stress and calm the central nervous
Addiction comes in many forms and takes hold of our lives to varying degrees. Breaking free from addiction can feel like an
