Blog · Mindfulness Exercises
1,271 articles for daily practice, teaching mindfulness, meditation scripts, worksheets, and evidence-informed learning.
Showing results
100 visible from 100 loaded, 1,271 total.
You are not any single wave, but the entirety of the ocean. Use this guided ocean meditation to discover the deep stillness at the heart of your true nature.
Read article
Learn to become as still as the depths of a lake, below what occurs on the surface. Download this lake meditation script to deepen your practice today.
Read article
This mindfulness bedtime meditation can help you sleep more soundly. Use this meditation script to fall asleep faster, or guide someone else to sleep.
Read article
Develop inner peace and contentment with this guided meditation on acceptance. May this practice help you find greater ease in this present moment.
Read article
Deepen your present moment awareness with this standing meditation script. Use this script for yourself or when guiding others to be more mindful.
Read article
Sense the whole body breathing with this mindfulness meditation script. Guide a meditation for connecting to the breath and a moment of mindful presence.
Read articleKeep going
Explore proven strategies on how to teach kids to meditate. Foster mindfulness and emotional well-being in children with our comprehensive guide for parents.
Read article
This grounding meditation script is a simple body scan. Use it as inspiration for your own meditation practice, or use it to share mindfulness with others.
Read article
Turn your journaling practice into meditation by allowing the stream of your consciousness to flow. Use this script personally or to guide others.
Read article
Learn to let go of self-judgment and love your body with this self-compassion body scan. A self-compassion meditation script PDF for you or to share with others.
Read article
Use this guided meditation to release emotions. Download it for free to help let go of overwhelming, strong emotions, or use it to guide someone else.
Read article
Cultivate curiosity and compassion in the midst of difficult emotions with this RAIN meditation script. Practice with care as you explore your inner world.
Read article
Deepen your appreciation for your physical body with this body gratitude meditation script. Download now for personal or professional use.
Read article
Enhance your appreciation for the life growing inside of you with this pregnancy meditation script. May it nurture both you and your little one.
Read article
Learn how to bring care and kindness to all of your emotions with this compassion meditation for emotions. Download now for personal or professional use.
Read article
Wrap yourself in The Blanket of Love, a self love meditation script to increase self-compassion. Use this practice for yourself or to guide others.
Read article
Deepen your heartfelt intention for self-kindness using this intention meditation script. Download today for personal or professional use.
Read article
This safe place meditation script guides you to imagine yourself where you feel safest. Then, you bring to mind various emotions and practice presence.
Read article
Deepen your present moment awareness with this 5 senses meditation script. Use it in your personal practice or when teaching mindfulness to others.
Read article
We live in a busy world with many demands on our time and energy. Modern life can often feel like chaos as we find ourselves living more in our heads and less in our bodies. And when challenges are thrown our way, it’s important that we have ways to support ourselves, which can then help […]
Read article
Soft belly breathing helps calm the central nervous system, returning the body to balance and ease. Try it or teach it with this guided meditation script.
Read article
Experience a deep sense of grounded presence with this intermediate guided body scan script. Use this in your personal practice or when guiding others.
Read article
Mindfulness of the breath helps focus and settle the mind. Use this breath awareness meditation script in your own practice, or to teach mindful breathing.
Read article
7 Mindfulness Exercises for Relaxation. Exploring a variety of mindfulness exercises for relaxation can help us to truly feel what it means to be at peace.
Read article
Quiet the mind and come back to your center with this breath meditation script. Use this breathing meditation script yourself or when working with others.
Read article
Enhance peace of mind with this negative thoughts meditation script. A practice to help you relate to difficult thoughts with space, ease, and flow.
Read article
A Meditation Script: Pain- Breathing and Deep Body Scan. Pain is just an experience we are aware of. Can you send this experience compassion?
Read article
Envision yourself being nourished by a tranquil fountain in this healing meditation script. Download this visualization meditation for healing today.
Read article
Experience your body in a new way with this four elements meditation script. Use this practice to deepen your bodily awareness or when teaching others.
Read article
Learn how to ‘be with’ your challenges without jumping to fix them. Download this meditation script for personal or professional use.
Read article
Discover freedom, ease, and presence with this mindful breathing script. Use this free mindfulness of breath script for yourself or to guide others.
Read article
In this guided meditation for self-care, we pause to wish ourselves well, and then send these same wishes to others. We learn that by giving, we receive.
Read article
Lead others in a gratitude meditation for anxiety using this guided meditation script. Reduce worry by noticing what’s going well in the present moment.
Read article
Quiet anxious thoughts with this compassion meditation script. Use this guided script for your own wellbeing or to support others develop theirs.
Read article
Four Stages of Meditation. ‘Overcoming laziness’ is the first, ‘remember the instructions’ is the second. ‘Applying the antidote’ is the 3rd.
Read article
Recognizing What You Need. Part of mindfulness is recognizing what you need. See if you can respond in a way that promotes your well-being and freedom
Read article
In the guided sleep meditation script, you’ll take a sleepy train ride into deep rest. Use it for personal practice, or use it to guide others.
Read article
Visualizing Your Day As You Wake Up is a great guided meditation script to starting your every day with mindful awareness, productivity & joy!
Read article
In this anchor breathing script, we tether the mind to the breath in meditation for an experience of mindfulness, steadiness, and ease.
Read article
In this equanimity meditation script, we contemplate the eight worldly concerns. What do we tend to react to, and can we choose to stay centered and calm?
Read article
Simply Stopping. This is a simple guided meditation script that reminds us that we can stop whatever we’re doing & harness awareness to become more present.
Read article
There’s nothing wrong with anger. It’s our reaction to it that can potentially be deadly. When we practice mindfulness for anger, we see anger as a useful human emotion that can help us set healthy boundaries, protect loved ones from danger, or act pro-socially in the face of injustice. Chiefly, mindfulness for anger helps us […]
Read article
Fortify your inner landscape in this meditation for boundaries. Download this free meditation script for personal practice or to guide others.
Read article
If stress, anxiety or ruminative thoughts are keeping you awake at night, sleep meditation can help. Sleep meditation is a relaxing guided practice you do while lying in bed at night. Unlike daytime meditation, which invites us to remain alert and awake, sleep meditation encourages us to welcome drowsiness and drift off to sleep. A […]
Read article
Practice Right Speech with this guided meditation script on mindfulness of speech. Use it in your own practice, or use it to share mindfulness with others.
Read article
Awaken your spirit and unlock your intuition with this higher self guided meditation. Use this script for personal growth or to powerfully guide others.
Read article
[pdfviewer]https://mindfulnessexercises.com/wp-content/uploads/2020/05/Assessing-vs-Judging-Others.pdf[/pdfviewer] Download “Assessing vs Judging Others” by entering your name and email below:DOWNLOAD NOW Download “Assessing vs Judging Others” by entering your name and email below:DOWNLOAD NOW Assessing vs Judging Others: What’s the Difference? According to the dictionary, ‘Assess‘ means, “To determine the value, importance, or extent of” and defines ‘Judge‘ as, “To form an […]
Read article
Learn to name your feelings and release their power over you. Use this mindfulness of emotions script to better understand emotions and improve EQ.
Read article
Financial Abundance. Cultivate the feeling of abundance and see yourself as having already achieved abundance. See yourself celebrating your success.
Read article
For this walking guided meditation, find a quiet place indoors where there is space to walk in small circles or choose a path or quiet open space outdoors.
Read article
This guided meditation script combines breath awareness with compassion for the self. Use it to help yourself or someone else cultivate self-compassion.
Read article
Bring mindfulness to the habit of eating with a chocolate meditation. Use this guided meditation script to introduce others to the joy of mindful eating.
Read article
This relaxing guided meditation script uses a gentle, extended exhale breath to calm both body and mind. Use it to guide others in mindfulness meditation.
Read article
Discover your inner calm with this guided breathing meditation for anxiety. Suitable for personal practice and professional mindfulness teaching.
Read article
Fall asleep faster by relaxing the mind with a sleep visualization. Use this guided meditation script to help yourself or others get a good night’s rest.
Read article
Worry and regret keep us from the present, what if we just let them go? This guided meditation for worry uses visualization to help us return to the now.
Read article
Watch your world come alive as you open your curious eyes for this color meditation script. Suitable for personal practice or for leading others.
Read article
Help adolescents believe in themselves with this guided meditation for teens. Build confidence and find balance between becoming and simply being.
Read article
Discover the space that exists behind your thoughts with this thought meditation for inner peace. Suitable for personal use and for mindfulness teachers.
Read article
Discover the peace that lives within you with this calming peaceful place meditation. For personal use or for professional mindfulness teachers.
Read article
Return to calm and clarity with this short guided meditation. Use this confidence meditation script to support your own growth or share it with others.
Read article
Guide yourself or others through three deep breaths and alleviate your stress. Use this meditation script for your personal or professional practice.
Read article
Explore the benefits of a 2 minute body scan script. Ground your body and mind with this short body scan meditation script. Perfect for daily practice.
Read article
Observe tension and relaxation in the body with this 10-minute body scan meditation script for advanced practitioners. For personal or professional use.
Read article
Feel more self-compassion as a mindfulness teacher by using insights from Dr. Gabor Maté’s compassionate inquiry.
Read article
Learn how Dr. Gabor Maté suggests handling difficult emotions like anger, grief, rage, panic, or grief using mindfulness exercises and practices.
Read article
Unwind your mind, soothe your soul, and elevate your consciousness with these insightful meditation quotes. Start your meditation practice today.
Read article
Can we live with compassion without practicing mindfulness? Do both need to exist to lead an engaged and present life?
Read article
From nature contemplations to spring meditation, there are numerous ways to honor and savor this revitalizing time of year.
Read article
Mindfulness quotes are little nuggets of inspiration to support your mindfulness journey. Check the article for your daily dose of inspiration.
Read article
As part of our six-part mindfulness teaching series, we explore how to plan a mindfulness session that meets the aims of your clients or students.
Read article
Self-compassion is a bit of a buzzword, but there is often confusion around what it is, how to practice it, and why it’s so valuable.
Read article
Gratitude is the quality or feeling of being thankful or appreciative. Dive in to understand the impacts of being ungrateful and how mindfulness can help.
Read article
The difference between being mindful and being mindfull is simple. Check this article now & lean into any mindfulness practice that feels right for you.
Read article
There are many misunderstandings concerning the question of body detox and what yogic techniques have to do with it.
Read article
Positive affirmations can help you rewire your brain to think more positively and silence your inner critic.
Read article
As we move through summer solstice 2022, there are ways that we can mindfully celebrate the wonder of this time of year.
Read article
Juneteenth 2022 celebrates 157 years since the emancipation of enslaved people in the United States, and at the same time it recalls a painful past. Mindfulness helps us to honor this past, celebrate the present, and chart a better course for the future. Here we detail the connection between mindfulness and social justice, including: What […]
Read article
Sometimes we all have days when we spend much of our mental energy on everything other than what’s in front of us now. We get anxious about tomorrow, replay a situation that happened yesterday, or worry about what other people may think of us if we do or say something that’s on our hearts. This […]
Read article
Meditation, mindfulness and manifesting. You may have heard of them. You may even have tried one, or even all of them. Individually, they can be very powerful and help to discover more about your mind, body and spirit. But, when used alongside each other, the positive power they can produce can be life and mind-set […]
Read article
If your life has been touched by mindfulness, you may feel the urge to share it with others to help them reduce their suffering. As a mindfulness teacher, you want others to feel the same sense of ease and peace that mindfulness may have brought into your days. When teaching mindfulness, it’s normal to experience […]
Read article
As a mindfulness teacher, one of the first practices that you may introduce to your students or clients is mindfulness of breath. Because breathing is something we all do, this makes mindfulness of breathing a very accessible beginner practice. It requires very little explanation beforehand and doesn’t even need to be introduced as a meditation. […]
Read article
Have you asked yourself lately how can I get started with being more mindful and embracing a positive outlook? First things first, don’t wait for times of stress to practice mindfulness. Incorporate it into your day-to-day to live a life full of gratitude. Read on to discover nine healthy mindful habits to start improving your […]
Read article
Keeping a gratitude journal is a great way to intentionally focus your attention on the things, people, or situations that you appreciate in your life. Gratitude is a great way to reduce the stress, anxiety and fear that often arise when our mind’s attention is fixated on worrying about what might go wrong. At any […]
Read article
Your morning routine can have a significant impact on the rest of your day. If you start your morning off on the right foot, it’s much easier to gain momentum for a day where you can be truly present, focused, calm, and even more confident. As an example, if you want to have a productive day, […]
Read article
This meditation is to support us in identifying our self-judgment and then bringing self-compassion to meet it. Download “Identifying Self-Judgment and Bringing in Self-Compassion” by entering your name and email below:DOWNLOAD NOW Download “Identifying Self-Judgment and Bringing in Self-Compassion“ by entering your name and email below:DOWNLOAD NOW Here’s a Sample of the “Identifying Self-Judgment and […]
Read article
This meditation is a gentle reminder that even if we are physically alone or feel like we are the only one to face this challenge, we are never truly alone. Our experience is common to all of humanity. Download “Directional Compassion” by entering your name and email below:DOWNLOAD NOW Download “Directional Compassion“ by entering your […]
Read article
Learn how meditation can help manage erectile dysfunction. Discover step-by-step practices to reduce stress and anxiety for a healthier sex life.
Read article
What started as an effort to help colleagues cope amidst the pandemic sprouted into something much bigger: a nationwide mindfulness program within the Environmental Protection Agency (EPA). Now called the Mindful EPA, the mindfulness program was launched in July 2021 to give EPA employees a tool to more effectively relate to stress and other challenges in their […]
Read article
Interested in bringing mindfulness to your organization? Try these proven tips from Dr. Lena Adams Kim, creator of Mindful EPA, the Environmental Protection Agency’s nationwide mindfulness program. People are the heart of successful organizations. Without addressing the very human tensions, fears, and inner challenges employees and leaders face, organizations can become stagnant and lessen their […]
Read article
What can you do in 5 minutes? How long does it take to feel a wave of sadness or have a belly laugh? They can happen in a second, and one skill you can learn through mindfulness is how quickly you can intentionally shift a difficult state or mood to increase your sense of well-being. […]
Read article
Let’s take a moment to pause – to tune into our experience with presence, curiosity, and self-compassion. Download “Self-Compassion Pause” by entering your name and email below:DOWNLOAD NOW Download “Self-Compassion Pause“ by entering your name and email below:DOWNLOAD NOW Here’s a Sample of the “Self-Compassion Pause” Guided Meditation Script: Let’s take a moment to pause […]
Read article
Hello, and welcome to this gentle guided meditation practice that will invite you to cultivate compassion for your whole body. Before we get started, take a moment to find a comfortable position either seated or lying down. Download “Compassion for the Whole Body Script” by entering your name and email below:DOWNLOAD NOW Download “Directional Compassion“ […]
Read article
Morning Yoga Stretches Routine Just imagine: instead of starting your day feeling tired or stressed, you can move into your day refreshed and calm, with just 15-20 minutes of morning yoga stretches. Yoga is a healing practice no matter what time of day you choose to do it, but there are a few things about […]
Read article
Guided Meditation for Healing Your Inner Child Many if not most of us, carry wounds from childhood that affect us today. They may be small or traumatic, but we can see there are ways that we think, feel and act that we do not consciously choose. Instead, they happen unconsciously based on painful experiences from […]
Read article
The holiday season is often portrayed as a time of fun, laughter, love, and good cheer. While this may indeed be the case for some, the holidays can also bring about stress, difficult emotions, and tension within our relationships. Practicing mindfulness during this season can help to reduce holiday stress and increase our ability to […]
Read article
Mindfulness meditation and yoga go hand in hand. Both are practices that can help us tune into the present moment – to sync up with the reality of our experience. While these two practices are often taught separately, they can be effortlessly integrated. Guided meditation scripts for yoga teachers can support this intertwining. In this […]
Read article
American novelist Scott F. Fitzgerald once wrote: “The worst thing in the world is to try to sleep and not to.” Many who struggle to sleep well at night might agree with this. Poor sleep quality or quantity negatively impacts our mind, our body, and our spirit. Therefore, doing what we can to improve our […]
Read article
As humans, we all experience a wide range of emotions. From uplifting emotions like joy and contentment to more challenging emotions like anger and sadness, the human emotional experience comes in many shades. Mindfulness of emotions is the practice of bearing witness to whatever emotion we are experiencing – with curiosity, care, and non-judgment. It […]
Read article
Many people around the world struggle to get a good night’s sleep. Some have a hard time sinking into slumber as the lights go off and others wake in the middle of the night, unable to drift back to sleep. When we find ourselves in either of these scenarios, we might feel hopeless or drained, […]
Read article