Mindfulness is the practice of paying non-judgmental attention to our moment-to-moment experience. It can reduce stress and anxiety, reduce rumination, improve our relationships, enhance empathy and compassion, and more.
It may sound intriguing - even simple - but it’s not necessarily easy.
To support our mindfulness journey, it is helpful to have words of wisdom to gain support. Mindfulness quotes are little nuggets of inspiration that can remind us how to practice - or why we’re practicing in the first place. These 100 mindfulness quotes are a resource you can return to again and again.
100 Best Mindfulness Quotes
Mindfulness Quotes for Work & Leadership
The workplace is often associated with stress, something that mindfulness can help to lessen. These quotes about mindfulness can bring us back to presence and focus when our workday gets the better of us.
Mindfulness Quotes for Students
Being a student can be stressful. Deadlines and exams can be a lot to manage. By bringing mindfulness to our studies - and to our life in general - we increase curiosity around what we’re learning. Mindfulness may also help to ease stress and anxiety for students.
Mindfulness Quotes for Kids
Mindfulness is not just for adults. Kids can be introduced to mindfulness, too. Mindful quotes can present mindfulness to children in interesting and simple ways. Consider the following as a starting point if you are sharing mindfulness with children.
Mindfulness Quotes for Happiness
We all yearn for happiness. Often, we seek it in objects and relationships, or we chase it into the future. Mindfulness helps us to discover happiness in the here and now. These mindfulness quotes for happiness can remind us to attune to happiness right where we are.
Mindfulness Quotes for Love & Relationships
Mindfulness helps us to open our hearts. It also has the power to strengthen and deepen our relationships. The following quotes can help us to stay grounded in the loving heart - and to be thoughtful about how we engage with others.
Mindfulness Quotes for Difficult Times
This human experience comes with its challenges. In other words, life is not always smooth sailing. Mindfulness can teach us how to show up to life’s challenges with greater curiosity and non-judgment. These quotes about mindfulness may serve as nourishing balms for difficult times.
Mindfulness Quotes for Stress
One of the most commonly understood benefits of mindfulness is that it may help to reduce stress and anxiety. Mindfulness can help us to take pause from the literal and figurative ‘running around’. Consider these mindful quotes as little cues to pause.
Mindfulness Quotes for Healing
Mindfulness changes the way we relate to the world and to ourselves. As our relationship to the world and ourselves shifts, so does our experience. This shift can bring about healing. The following quotes can remind us of this potential.
Mindfulness Quotes About Calm
Sometimes mindfulness makes us more aware of challenging experiences. However, with continued practice, we get better at finding that calm place inside of ourselves. These mindfulness quotes can help remind us to take things easy - and to tune into that gentle, quiet, and calm place within.
Mindfulness Quotes About Acceptance
Mindfulness helps us open up to greater acceptance. Acceptance does not mean we like or condone everything; it means we acknowledge things for the way they are. The following quotes may inspire you to deepen your acceptance of ‘what is’.
Quotes About Mindful Day
When we begin our day with mindfulness, we set the stage for a day of presence, curiosity, and care. The following quotes may be read when you rise in the morning - or at any time during the day when you need a reset.
Quotes About Mindful Eating
Finally, mindfulness can be brought to all of our day-to-day actions - including eating. Mindful eating is simply the practice of being aware of everything we drink and eat - without judgment and without distractions. These quotes may inspire you to explore this type of practice.
How to Incorporate Mindfulness Quotes Into Your Life
This list of 100 mindfulness quotes may inspire your mindfulness practice. But how can you fully utilize them beyond simply reading them here? Consider the following simple ways of weaving these words of wisdom into your everyday life.
1. Use your favorite mindfulness quote as a mantra.
Memorize your favorite mindful quotes and call upon them whenever you need them. You might repeat a favorite quote at the end of a meditation or when you find yourself going through a difficult time. In other words, you can internally quote mindfulness teachers that inspire you whenever you need their wisdom.
2. Write down your favorite mindfulness quotes in a journal.
Another way to reaffirm the wisdom in these quotes is to write them down in your journal. This act of writing can help to reinforce their message. Additionally, you can keep a journal specifically for your favorite quotes so that whenever you need some inspiration, you know just where to look.
3. Place your favorite mindfulness quotes in a place you will see them throughout the day.
A third way to incorporate mindfulness quotes into your daily life is to place them in commonly frequented spaces. Write, paint, or draw your quotes on paper and make them visible. Hang them on your desk, on your mirror, or on your fridge. Let them serve as a reminder to pause and to practice mindfulness throughout your day.
Benefits of Mindfulness Practice
If these mindfulness quotes inspire you, it’s important to turn reading about mindfulness into daily practice. These words of wisdom may resonate intellectually, but it is only through intentional mindfulness practice that we deepen our embodiment of mindfulness. There are many reasons to practice, such as the following:
It is important to note that despite the observed benefits of mindfulness, this practice can increase awareness of challenging sensations and emotions. In other words, mindfulness does not equate to feeling ‘good’ or ‘calm’ - and it can sometimes bring up past trauma. In cases where past trauma or mental health concerns are present, it is advised to consult with a mental health professional before practicing.
Wherever you are in your mindfulness journey, mindfulness quotes may inspire your practice. Beginners and advanced meditators alike will find that many of these words of wisdom resonate deeply. These quotes can serve as a tool to remind you to practice - and to reaffirm truths you carry deep within.
Remember that there are different ways to use these quotes. Memorize them, write them down, or make them visible in your day-to-day living space. Keep your favorite mindfulness quote nestled in your heart. And, let all of your favorite quotes serve as reminders of the benefits of mindfulness practice. Let them act as anchors, guiding you back to the here and now.